10 min
Introduction To Mind Body Overhaul Cleanse Workshop
Vinyasa Flow | By Tiffany Cruikshank on Dec 27 2011
| $50.00 | Continue |
Need an overhaul for your body and your mind? Then you're in the right place. This workshop is a series of classes meant to eliminate toxins, stimulate digestion, regulate the metabolism and calm the mind. When you cleanse the body you eliminate the layers of tension, debris and general heaviness and lethargy to rejuvenate the body and the mind. Each class is purposely designed to work through the entire body with this series. This program can be done for 1 week, 1 month or several months. You can use it for a week here and there whenever you need a tune up or you can do a longer intensive cleanse. Use it as you need it, when you need it, from wherever you are to keep your health on track. There are four 60 minute classes and two 30 minute classes to be used as a 6 day a week practice. You can use them in any order that works for your schedule with one day of rest a week. There is also a 20 minute "filler" class for the days when you feel like you don't have time for your practice so that you can stay on track even when life throws you a curve ball. Here are the classes included:
60 minute Sweat Your Heart Out (a heart-pumping flow class to get you moving)
60 minute Source Your Strength (a strength based class with holds to let you settle into the areas that resist and give your mind a place to rest)
60 minute Cleansing Flow (flow class more focused on eliminating toxins and stimulating the digestion)
60 minute Cleanse Yin Class (to release tension and get into the deeper areas that are harder to let go of)
30 minute Cleanse Yin Class (to reset the nervous system, great for high stress lifestyles and great just before bed to induce a deep rejuvenating sleep)
30 minute Cleanse Flow Class (quick well rounded flow)
20 minute Cleanse Filler Class (get what you need and continue the cleanse even when you don't have time)
Please note that the classes in this series are level 2 but there are options throughout to ramp it up to a level 2/3 as you progress. These classes are meant to be repeated so there is just enough explanation to keep the flow and still enjoy it over and over with plenty of little tidbits of information as you go.
If you want more info on detoxification you can do this series with my book, Optimal Health for a Vibrant Life, and follow the detailed guidelines there on nutrition, pranayama, meditation, myofascial release and some simple home remedies for detoxification.
Join my Facebook page- Optimal Health for a Vibrant Life- and connect with others doing the cleanse for support & inspiration along the way.
Price: $50 for all videos
Click below to buy this class at a discounted price as part of the full workshop series
and in half-moon, revolved half-moon, and digasana should the knees be microbent?
Thanks!
I, too, have knee issues, and decreased range of motion in both, preventing me from hero, low squat, etc. Any practices you can suggest to improve range of motion in those joints? Thanks so much!