Poses

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B

Bharadvaja's Twist / Bharadvajasana I

Bharadvaja's Twist
Bharadvajasana I

Big Toe Pose / Padangusthasana

Big Toe Pose
Padangusthasana

Bound Angle Pose / Baddha Konasana

Bound Angle Pose
Baddha Konasana

Bow Pose / Dhanurasana

Bow Pose
Dhanurasana

Bridge / Sethu Bandhasana

Bridge
Sethu Bandhasana

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C

Camel Pose / Ustrasana

Camel Pose
Ustrasana

Chair Pose / Utkatasana

Chair Pose
Utkatasana

Cobra Pose / Bujangasana

Cobra Pose
Bujangasana

Compass Pose / Surya Yantrasana

Compass Pose
Surya Yantrasana

Cow Face / Gomukhasana

Cow Face
Gomukhasana

Crane Pose / Bakasana

Crane Pose
Bakasana

Crescent /

Crescent

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D

Dolphin Plank Pose /

Dolphin Plank Pose

Dolphin Pose /

Dolphin Pose

Downward Facing Dog / Adho Mukha Svanasana

Downward Facing Dog
Adho Mukha Svanasana

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E

Eagle Pose / Garudasana

Eagle Pose
Garudasana

Eight-Angle Pose / Astavakrasana

Eight-Angle Pose
Astavakrasana

Extended Side Angle / Utthita Parsvakonasana

Extended Side Angle
Utthita Parsvakonasana

Extended Side Angle Pose / Utthita Parsvakonasana

Extended Side Angle Pose
Utthita Parsvakonasana

Extended Triangle Pose / Utthita Trikonasana

Extended Triangle Pose
Utthita Trikonasana

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F

Feathered Peacock Pose / Pincha Mayurasana

Feathered Peacock Pose
Pincha Mayurasana

Feet Foundation /

Feet Foundation

Fire Log Pose / Agnistambhasana

Fire Log Pose
Agnistambhasana

Firefly Pose / Tittibhasana

Firefly Pose
Tittibhasana

Fish Pose / Matsyasana

Fish Pose
Matsyasana

Four Limbed Staff / Chaturanga Dandasana

Four Limbed Staff
Chaturanga Dandasana

Four-Limbed Staff Pose / Chaturanga Dandasana

Four-Limbed Staff Pose
Chaturanga Dandasana

Frog Pose / Bhekasana

Frog Pose
Bhekasana

Full Boat Pose / Paripurna Navasana

Full Boat Pose
Paripurna Navasana

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G

Garland Pose / Malasana

Garland Pose
Malasana

Goddess Pose / Utkata Konasana

Goddess Pose
Utkata Konasana

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H

Half Frog Pose / Ardha Bhekasana

Half Frog Pose
Ardha Bhekasana

Half Lord of the Fishes Pose / Ardha Matsyendrasana

Half Lord of the Fishes Pose
Ardha Matsyendrasana

Half Moon Pose / Ardha Chandrasana

Half Moon Pose
Ardha Chandrasana

Half of the Lord of the Fishes / Ardha Matsyendrasana Two

Half of the Lord of the Fishes
Ardha Matsyendrasana Two

Hands Foundation /

Hands Foundation

Handstand / Adho Mukha Vrksasana

Handstand
Adho Mukha Vrksasana

Happy Baby Pose / Ananda Balasana

Happy Baby Pose
Ananda Balasana

Head-to-Knee Forward Bend / Janu Sirsasana

Head-to-Knee Forward Bend
Janu Sirsasana

Hero Pose / Virasana

Hero Pose
Virasana

Heron Pose / Krounchasana

Heron Pose
Krounchasana

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I

Intense Side Stretch Pose / Parsvottanasana

Intense Side Stretch Pose
Parsvottanasana

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L

Legs Up The Wall Pose / Viparita Karani

Legs Up The Wall Pose
Viparita Karani

Locust Pose / Salabhasana

Locust Pose
Salabhasana

Lotus Pose / Padmasana

Lotus Pose
Padmasana

Low Lunge / Anjaneyasana

Low Lunge
Anjaneyasana

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M

Marichi's Pose A / Marichyasana A

Marichi's Pose A
Marichyasana A

Marichi's Pose B / Marichyasana B

Marichi's Pose B
Marichyasana B

Marichi's Pose C / Marichyasana C

Marichi's Pose C
Marichyasana C

Marichi's Pose D / Marichyasana D

Marichi's Pose D
Marichyasana D

Monkey Pose / Hanumanasana

Monkey Pose
Hanumanasana

Mountain Pose / Tadasana

Mountain Pose
Tadasana

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O

One Hand Camel Pose / Eka Hasta Ustrasana

One Hand Camel Pose
Eka Hasta Ustrasana

One Handed Thunderbolt / Eka Hasta Laguvajrasana

One Handed Thunderbolt
Eka Hasta Laguvajrasana

One Leg Cow Face Forward Fold / Eka Pada Gomukha Paschimottanasana

One Leg Cow Face Forward Fold
Eka Pada Gomukha Paschimottanasana

One-Legged King Pigeon Pose / Eka Pada Rajakapotasana

One-Legged King Pigeon Pose
Eka Pada Rajakapotasana

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P

Partridge Pose / Baby Kapinjalasana

Partridge Pose
Baby Kapinjalasana

Peacock Pose / Mayurasana

Peacock Pose
Mayurasana

Pigeon / Kapotasana

Pigeon
Kapotasana

Plank Pose /

Plank Pose

Pose Dedicated to the Sage Koundinya I / Eka Pada Koundiyanasana I

Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana I

Pose Dedicated to the Sage Koundinya II / Eka Pada Koundiyanasana II

Pose Dedicated to the Sage Koundinya II
Eka Pada Koundiyanasana II

Pose Dedicated to the Sage Visvamitra / Visvamitrasana

Pose Dedicated to the Sage Visvamitra
Visvamitrasana

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R

Revolved Side-Angle Pose / Parivrtta Parsvakonasana

Revolved Side-Angle Pose
Parivrtta Parsvakonasana

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S

Shoulder-Pressing Pose / Bhujapidasana

Shoulder-Pressing Pose
Bhujapidasana

Side Crane / Parsva Bakasana

Side Crane
Parsva Bakasana

Side Plank - Full / Vasistasana - Full

Side Plank - Full
Vasistasana - Full

Side Plank Pose / Vasisthasana

Side Plank Pose
Vasisthasana

Side Reclining Leg Lift / Anantasana

Side Reclining Leg Lift
Anantasana

Sphinx Pose / Bhujanngasana

Sphinx Pose
Bhujanngasana

Staff Pose / Dandasana

Staff Pose
Dandasana

Staff Pose / Dandasana

Staff Pose
Dandasana

Standing Forward Bend / Uttanasana

Standing Forward Bend
Uttanasana

Standing Half Forward Bend / Ardha Uttanasana

Standing Half Forward Bend
Ardha Uttanasana

Standing Split / Urdhva Prasarita Eka Padasana

Standing Split
Urdhva Prasarita Eka Padasana

Supported Shoulderstand / Salamba Sarvangasana

Supported Shoulderstand
Salamba Sarvangasana

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T

Tortoise Pose / Kurmasana

Tortoise Pose
Kurmasana

Tree Pose / Vrksasana

Tree Pose
Vrksasana

Triangle / Trikonasana

Triangle
Trikonasana

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U

Upward Bow / Urdhva Dhanurasana

Upward Bow
Urdhva Dhanurasana

Upward Bow or Wheel Pose / Urdhva Dhanurasana

Upward Bow or Wheel Pose
Urdhva Dhanurasana

Upward Facing Staff / Dvi Para Vipartia Dandasana

Upward Facing Staff
Dvi Para Vipartia Dandasana

Upward Hand Pose / Urdhva Hastasana

Upward Hand Pose
Urdhva Hastasana

Upward Plank Pose / Purvottanasana

Upward Plank Pose
Purvottanasana

Upward-Facing Dog / Urdhva Mukha Svanasana

Upward-Facing Dog
Urdhva Mukha Svanasana

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W

Warrior I / Virabhadrasana I

Warrior I
Virabhadrasana I

Warrior II / Virabhadrasana II

Warrior II
Virabhadrasana II

Warrior III Pose / Virabhadrasana III

Warrior III Pose
Virabhadrasana III

Wide Angle Seated Forward Bend / Upavistha Konasana

Wide Angle Seated Forward Bend
Upavistha Konasana

Wide-Legged Forward Bend / Prasarita Padottanasana

Wide-Legged Forward Bend
Prasarita Padottanasana

Wild Thing / Camatkarasana

Wild Thing
Camatkarasana

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