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B

Bridge / Sethu Bandhasana
Bridge
Sethu Bandhasana
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C

Cobra Pose / Bujangasana
Cobra Pose
Bujangasana
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D

Downward Facing Dog / Adho Mukha Savasana
Downward Facing Dog
Adho Mukha Savasana
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E

Extended Side Angle / Utthita Parsvakonasana
Extended Side Angle
Utthita Parsvakonasana
Extended Side Angle Pose / Utthita Parsvakonasana
Extended Side Angle Pose
Utthita Parsvakonasana
Extended Triangle Pose / Utthita Trikonasana
Extended Triangle Pose
Utthita Trikonasana
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F

Feet Foundation /
Feet Foundation
Four Limbed Staff / Chaturanga Dandasana
Four Limbed Staff
Chaturanga Dandasana
Four-Limbed Staff Pose / Chaturanga Dandasana
Four-Limbed Staff Pose
Chaturanga Dandasana
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H

Hands Foundation /
Hands Foundation
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M

Mountain Pose / Tadasana
Mountain Pose
Tadasana
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S

Standing Forward Bend / Uttanasana
Standing Forward Bend
Uttanasana
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T

Triangle / Trikonasana
Triangle
Trikonasana
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U

Upward Bow / Urdhva Dhanurasana
Upward Bow
Urdhva Dhanurasana
Upward Hand Pose / Urdhva Hastasana
Upward Hand Pose
Urdhva Hastasana
Upward-Facing Dog / Urdhva Mukha Svanasana
Upward-Facing Dog
Urdhva Mukha Svanasana
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W

Warrior 2 / Virabhadrasana 2
Warrior 2
Virabhadrasana 2
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