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Poses

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B

Bharadvaja's Twist / Bharadvajasana I
Bharadvaja's Twist
Bharadvajasana I
Big Toe Pose / Padangusthasana
Big Toe Pose
Padangusthasana
Bound Angle Pose / Baddha Konasana
Bound Angle Pose
Baddha Konasana
Bow Pose / Dhanurasana
Bow Pose
Dhanurasana
Bridge / Sethu Bandhasana
Bridge
Sethu Bandhasana
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C

Camel Pose / Ustrasana
Camel Pose
Ustrasana
Chair Pose / Utkatasana
Chair Pose
Utkatasana
Cobra Pose / Bujangasana
Cobra Pose
Bujangasana
Compass Pose / Surya Yantrasana
Compass Pose
Surya Yantrasana
Cow Face / Gomukhasana
Cow Face
Gomukhasana
Crane Pose / Bakasana
Crane Pose
Bakasana
Crescent /
Crescent
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D

Dolphin Plank Pose /
Dolphin Plank Pose
Dolphin Pose /
Dolphin Pose
Downward Facing Dog / Adho Mukha Svanasana
Downward Facing Dog
Adho Mukha Svanasana
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E

Eagle Pose / Garudasana
Eagle Pose
Garudasana
Eight-Angle Pose / Astavakrasana
Eight-Angle Pose
Astavakrasana
Extended Side Angle / Utthita Parsvakonasana
Extended Side Angle
Utthita Parsvakonasana
Extended Side Angle Pose / Utthita Parsvakonasana
Extended Side Angle Pose
Utthita Parsvakonasana
Extended Triangle Pose / Utthita Trikonasana
Extended Triangle Pose
Utthita Trikonasana
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F

Feathered Peacock Pose / Pincha Mayurasana
Feathered Peacock Pose
Pincha Mayurasana
Feet Foundation /
Feet Foundation
Fire Log Pose / Agnistambhasana
Fire Log Pose
Agnistambhasana
Firefly Pose / Tittibhasana
Firefly Pose
Tittibhasana
Fish Pose / Matsyasana
Fish Pose
Matsyasana
Four Limbed Staff / Chaturanga Dandasana
Four Limbed Staff
Chaturanga Dandasana
Four-Limbed Staff Pose / Chaturanga Dandasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Frog Pose / Bhekasana
Frog Pose
Bhekasana
Full Boat Pose / Paripurna Navasana
Full Boat Pose
Paripurna Navasana
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G

Garland Pose / Malasana
Garland Pose
Malasana
Goddess Pose / Utkata Konasana
Goddess Pose
Utkata Konasana
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H

Half Frog Pose / Ardha Bhekasana
Half Frog Pose
Ardha Bhekasana
Half Lord of the Fishes Pose / Ardha Matsyendrasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Moon Pose / Ardha Chandrasana
Half Moon Pose
Ardha Chandrasana
Half of the Lord of the Fishes / Ardha Matsyendrasana Two
Half of the Lord of the Fishes
Ardha Matsyendrasana Two
Hands Foundation /
Hands Foundation
Handstand / Adho Mukha Vrksasana
Handstand
Adho Mukha Vrksasana
Happy Baby Pose / Ananda Balasana
Happy Baby Pose
Ananda Balasana
Head-to-Knee Forward Bend / Janu Sirsasana
Head-to-Knee Forward Bend
Janu Sirsasana
Hero Pose / Virasana
Hero Pose
Virasana
Heron Pose / Krounchasana
Heron Pose
Krounchasana
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I

Intense Side Stretch Pose / Parsvottanasana
Intense Side Stretch Pose
Parsvottanasana
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L

Legs Up The Wall Pose / Viparita Karani
Legs Up The Wall Pose
Viparita Karani
Locust Pose / Salabhasana
Locust Pose
Salabhasana
Lotus Pose / Padmasana
Lotus Pose
Padmasana
Low Lunge / Anjaneyasana
Low Lunge
Anjaneyasana
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M

Marichi's Pose A / Marichyasana A
Marichi's Pose A
Marichyasana A
Marichi's Pose B / Marichyasana B
Marichi's Pose B
Marichyasana B
Marichi's Pose C / Marichyasana C
Marichi's Pose C
Marichyasana C
Marichi's Pose D / Marichyasana D
Marichi's Pose D
Marichyasana D
Monkey Pose / Hanumanasana
Monkey Pose
Hanumanasana
Mountain Pose / Tadasana
Mountain Pose
Tadasana
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O

One Hand Camel Pose / Eka Hasta Ustrasana
One Hand Camel Pose
Eka Hasta Ustrasana
One Handed Thunderbolt / Eka Hasta Laguvajrasana
One Handed Thunderbolt
Eka Hasta Laguvajrasana
One Leg Cow Face Forward Fold / Eka Pada Gomukha Paschimottanasana
One Leg Cow Face Forward Fold
Eka Pada Gomukha Paschimottanasana
One-Legged King Pigeon Pose / Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
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P

Partridge Pose / Baby Kapinjalasana
Partridge Pose
Baby Kapinjalasana
Peacock Pose / Mayurasana
Peacock Pose
Mayurasana
Pigeon / Kapotasana
Pigeon
Kapotasana
Plank Pose /
Plank Pose
Pose Dedicated to the Sage Koundinya I / Eka Pada Koundiyanasana I
Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana I
Pose Dedicated to the Sage Koundinya II / Eka Pada Koundiyanasana II
Pose Dedicated to the Sage Koundinya II
Eka Pada Koundiyanasana II
Pose Dedicated to the Sage Visvamitra / Visvamitrasana
Pose Dedicated to the Sage Visvamitra
Visvamitrasana
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R

Revolved Side-Angle Pose / Parivrtta Parsvakonasana
Revolved Side-Angle Pose
Parivrtta Parsvakonasana
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S

Shoulder-Pressing Pose / Bhujapidasana
Shoulder-Pressing Pose
Bhujapidasana
Side Crane / Parsva Bakasana
Side Crane
Parsva Bakasana
Side Plank - Full / Vasistasana - Full
Side Plank - Full
Vasistasana - Full
Side Plank Pose / Vasisthasana
Side Plank Pose
Vasisthasana
Side Reclining Leg Lift / Anantasana
Side Reclining Leg Lift
Anantasana
Sphinx Pose / Bhujanngasana
Sphinx Pose
Bhujanngasana
Staff Pose / Dandasana
Staff Pose
Dandasana
Staff Pose / Dandasana
Staff Pose
Dandasana
Standing Forward Bend / Uttanasana
Standing Forward Bend
Uttanasana
Standing Half Forward Bend / Ardha Uttanasana
Standing Half Forward Bend
Ardha Uttanasana
Standing Split / Urdhva Prasarita Eka Padasana
Standing Split
Urdhva Prasarita Eka Padasana
Supported Shoulderstand / Salamba Sarvangasana
Supported Shoulderstand
Salamba Sarvangasana
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T

Tortoise Pose / Kurmasana
Tortoise Pose
Kurmasana
Tree Pose / Vrksasana
Tree Pose
Vrksasana
Triangle / Trikonasana
Triangle
Trikonasana
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U

Upward Bow / Urdhva Dhanurasana
Upward Bow
Urdhva Dhanurasana
Upward Bow or Wheel Pose / Urdhva Dhanurasana
Upward Bow or Wheel Pose
Urdhva Dhanurasana
Upward Facing Staff / Dvi Para Vipartia Dandasana
Upward Facing Staff
Dvi Para Vipartia Dandasana
Upward Hand Pose / Urdhva Hastasana
Upward Hand Pose
Urdhva Hastasana
Upward Plank Pose / Purvottanasana
Upward Plank Pose
Purvottanasana
Upward-Facing Dog / Urdhva Mukha Svanasana
Upward-Facing Dog
Urdhva Mukha Svanasana
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W

Warrior I / Virabhadrasana I
Warrior I
Virabhadrasana I
Warrior II / Virabhadrasana II
Warrior II
Virabhadrasana II
Warrior III Pose / Virabhadrasana III
Warrior III Pose
Virabhadrasana III
Wide Angle Seated Forward Bend / Upavistha Konasana
Wide Angle Seated Forward Bend
Upavistha Konasana
Wide-Legged Forward Bend / Prasarita Padottanasana
Wide-Legged Forward Bend
Prasarita Padottanasana
Wild Thing / Camatkarasana
Wild Thing
Camatkarasana
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