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Level 1/2
20 min

Overcoming Self Hatred

Meditation | By David Harshada Wagner on Jun 20 2011
This meditation targets the energy of self hatred and cultivates the energy of self love and acceptance.


This meditation targets the energy of self hatred and cultivates the energy of self love and acceptance.


  • Sue Egan     May 15th, 2014
    This was so good, my self esteem is not good and this has given it and me a lift.
  • Rima Gerhard     Dec 17th, 2013
    Wonderful feel-good class. Would you be able to do one like this to overcome hatred of others? i feel that I have lost all faith in humanity lately and have become cynical and distrustful. Do you think a meditation could help to feel more love towards others?
  • Judy Snyder     Nov 25th, 2013
    Calming; useful for waking thoughts that were interrupting rest.
  • Tanya Markul     Jun 14th, 2013
    I loved this - thank you so much.
  • Catherine O'Haire     Jun 10th, 2013
    Giving to oneself loving breath, a feast of breaths ..... gifting myself, a novel experience, my heart responding, simultaneous sorrow and joy for our human condition arises ... with great tenderness, thankyou
  • Leilani Smiler     Jul 24th, 2012
    Do you have meditations without the music Plz? I am very auditory sensitive and am unable to complete any of your meditations that I have tried so far due to the background music. I actually end up feeling nauseated after a min or so of listening to it. I know that there is a connection to what you use it, just wondering if you have any classes that don't Plz? Thank you for your time :)
    • YogaGlo     Jul 24th, 2012
      Leilani - yes, as of today, the five most recent meditations do not have music and we will continue to post more that do not have music.
  • heidi best     Apr 19th, 2012
    Thank you for helping me hone in on the real root of my self hatred -- not only not good enough but particularly not as good as others I cried I released I feel so much better ready to start my day from a new perspective I will do this atleast daily and anytime i fall back into those thoughts Thank you I really feel so much better
  • Anne Main     Apr 5th, 2012
    This is such a beautiful meditation. Thank you.
  • Emma Cayless     Apr 3rd, 2012
    T H A N K Y O U. Think I need to do this one everyday for a while, but its really given me good guidelines to work with. Im really struggling with these negative energies at the moment. Many thanks and warm wishes. X X
  • Joanne Whitford     Feb 20th, 2012
    really in the thick today; thanking my self for letting go. xxxooojo
  • Joanne Whitford     Feb 20th, 2012
    really in the thick today; thanking my self for letting go. xxxooojo
  • Lorraine Parkin     Jan 8th, 2012
    Thank you very much Harshada.
  • Ginko LEE     Oct 19th, 2011
  • Lia Menaker     Aug 20th, 2011
    beautiful guided meditation :)
  • Alyson Raskin     Jul 31st, 2011
    thank you so much.
  • Fabiana bravo     Jul 4th, 2011
    Thank You Harshda. At the end of this meditation I gave my self a really big hug with a lot of love. It felt great.
  • D. Harshada Wagner     Jun 23rd, 2011

    You're doing it great. The instruction is just to keep people from over-indulgence. When you are doing the exercise with the intention of transforming the contraction, you're fine. For most people- there is PLENTY of ambient self-hatred hanging out in their body-mind, no need to create any new self hatred.
    hugs to you,
  • tiffany sanborn     Jun 23rd, 2011
    Harshada, I have a question. At the beginning, when you talk about finding the negative energy in us and bring it up, but don't create it.. how do we do that? Am I creating more of it by bringing it up? The way I bring it up is I visualize a situation I know makes me feel bad so I get that feeling back in my body.. but is that creating more of it? Is there another way in which to do this?
  • Amelia Ramler     Jun 22nd, 2011
    i am perfect! That was perfect, Thank you perfect being!
  • tiffany sanborn     Jun 21st, 2011
    amazing the timing of this one!!
    thank you:)
  • Abby Takarabe     Jun 20th, 2011
    Thank you Harshada, how uncomfortable yet wonderful. Your guidance is always appreciated.
  • Nicole Parker     Jun 20th, 2011
    Thank you for such a wonderful meditation! This is a topic that is often overlooked but something that I struggle w/ everyday in all aspects.