Do you have meditations without the music Plz? I am very auditory sensitive and am unable to complete any of your meditations that I have tried so far due to the background music. I actually end up feeling nauseated after a min or so of listening to it. I know that there is a connection to what you use it, just wondering if you have any classes that don't Plz? Thank you for your time :)

Thank you for helping me hone in on the real root of my self hatred -- not only not good enough but particularly not as good as others I cried I released I feel so much better ready to start my day from a new perspective I will do this atleast daily and anytime i fall back into those thoughts Thank you I really feel so much better

This is such a beautiful meditation. Thank you.

T H A N K Y O U. Think I need to do this one everyday for a while, but its really given me good guidelines to work with. Im really struggling with these negative energies at the moment. Many thanks and warm wishes. X X

really in the thick today; thanking my self for letting go. xxxooojo

really in the thick today; thanking my self for letting go. xxxooojo

Thank you very much Harshada.

umm...???

beautiful guided meditation :)

thank you so much.

Thank You Harshda. At the end of this meditation I gave my self a really big hug with a lot of love. It felt great.
Namaste

Tiffany:

You're doing it great. The instruction is just to keep people from over-indulgence. When you are doing the exercise with the intention of transforming the contraction, you're fine. For most people- there is PLENTY of ambient self-hatred hanging out in their body-mind, no need to create any new self hatred.
hugs to you,
h

Harshada, I have a question. At the beginning, when you talk about finding the negative energy in us and bring it up, but don't create it.. how do we do that? Am I creating more of it by bringing it up? The way I bring it up is I visualize a situation I know makes me feel bad so I get that feeling back in my body.. but is that creating more of it? Is there another way in which to do this?

i am perfect! That was perfect, Thank you perfect being!

amazing the timing of this one!!
thank you:)

Thank you Harshada, how uncomfortable yet wonderful. Your guidance is always appreciated.

Thank you for such a wonderful meditation! This is a topic that is often overlooked but something that I struggle w/ everyday in all aspects.