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  1. Tamboura; album: Music For Deep Meditation by David Harshada Wagner @

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Level 1
20 min

Goodnight Meditation

Meditation | By David Harshada Wagner on May 23 2011
Goodnight Meditation. Designed for the end of the day, this meditation guides the viewer through a deep relaxation and release.


Goodnight Meditation. Designed for the end of the day, this meditation guides the viewer through a deep relaxation and release.


  • Seema Jaggi     Oct 27th, 2014
    Beautiful! Thank you for this practice.
  • lisa sobolewski     Feb 7th, 2014
    Thank you for offering this wonderful experience. What is the source of music you have playing in the background? Namaste
  • April Zhang     Oct 16th, 2013
    SO good, thank you!!
  • veronique mattan     Oct 1st, 2013
    Very peaceful feeling to go to sleep after this great meditation! Thx
  • Luciana Carter     Aug 22nd, 2013
    i got as far as my shoulders then fast asleep, thx!
  • Olivia Watkins     Aug 12th, 2013
    Thank you. Namaste.
  • Mia Mironov     May 6th, 2013
    Namaste :)
  • Dee Schiller     Mar 21st, 2013
  • Donna Williams     Mar 2nd, 2013
    I've been doing this meditation every night for more than a week now and I'm so happy to be sleeping better and more able to put things in perspective overall - fabulous - thanks so much xxx
  • Mia Mironov     Feb 26th, 2013
  • Mia Mironov     Feb 26th, 2013
  • Charity Holland     Feb 20th, 2013
    Amazing... Thank you!
  • Veronica Malki     Jan 24th, 2013
    This was very helpful to wind down after a fast-paced late night shift. I definitely left my room there for a few minutes. Thank you, Harshada. I'm new to this site and I'm loving your videos. Namaste.
    • D. Harshada Wagner     Jan 26th, 2013
      Wonderful Veronica! Its such a good practice to switch your vibration before you sleep. Enjoy!
  • Juliana Vergaray     Jan 15th, 2013
    I've just joined yogaglo, just discovered your meditation videos. Thank you for such a lovely meditation to end a hard day of work, I look forward to having you guide me through more thoughtful practice.
    • D. Harshada Wagner     Jan 26th, 2013
      Yes- enjoy! Thanks for the comment.
  • India Alexis     Dec 3rd, 2012
    Lovely. Thank you.
  • Patricia Maccaro     Sep 27th, 2012
    thank you so much, this is like a spiritual massage, lovely!
  • Angela Slagle     May 31st, 2012
    This was very helpful at 3 am , when I was wide awake. Than you! I would love a session for true insomnia that I can turn to during theses sleepless nights
  • Jennifer Cussenot     Mar 28th, 2012
    Now that I end and begin my day with meditation it feel so nice !
  • linda linderme     Mar 13th, 2012
    Thank you so much....great way to unwind.....will there be other music choices as well with your different meditation classes perhaps?
  • Joanne Whitford     Feb 9th, 2012
    Nighty, night!
  • Adam Jay Southerland     Dec 13th, 2011
    It turns out I had a very prophetic dream in my sleep following this meditation!
  • Adam Jay Southerland     Dec 13th, 2011
    thank you!
  • Joanne Whitford     Nov 16th, 2011
    So nice, nodding in and out, oh dear!
    Thank you, I'll keep practicing.
  • Amber Davis     Oct 22nd, 2011
    That was perfect. I knew I was tired, but now I can really feel it- nice and sleepy. Wonderful!
  • Ceren Yalcin     Oct 15th, 2011
    i really felt that i stopped the 'moment' where it was.. thank you harshada..
  • Isabella Allard     Sep 26th, 2011
    Excellent! Thank you Harshada! Good night to you :) XX
  • D. Harshada Wagner     Sep 6th, 2011
    Thanks for all the sweet comments!
  • Patricia Brune     Sep 6th, 2011
    So nice to "meet" you Harshada - love your style of guidance. Perfect bridge from day to a restful time within.
  • Darcy Martinez     Sep 3rd, 2011
    So, so soothing. Thank you.
  • Lyn Beeby     Aug 7th, 2011
    One of the nicest, simplest, most effective guided meditations I have been led through. Such a great balance of acknowledging the work of the body and giving it permission to rest. Many thanks,

    Lyn Beeby
  • Lorna Booker     Aug 7th, 2011
    Good night!
  • Isabelle Coffy     Jul 26th, 2011
    Thanks a lot, this is really amazing :-) Good night everyone ! :-)
  • Diane Roll     Jul 9th, 2011
    Shine on! ]
  • Valerie Marsh     Jul 5th, 2011
    This is amazing. Thank you so much for this. I was able to relax all parts of my body. Good night :)
  • Abby Takarabe     Jun 11th, 2011
    Today, I could write a comment because it's the first time listening to this meditation that I didn't fall asleep. You are such a wonderful guide and teacher. Thank you as always. I shall now take my 'let go' energy with me to bed. Good night.
  • Dessy Natriza     May 26th, 2011
    it worked! nice, short & effective. loved it, thank u Harshada :)
  • tiffany sanborn     May 24th, 2011
    what a great way to end a frazzled day! tremendous gratitude to you!