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  10. Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
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Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
90 min

Detox Twisting Flow with Jo

Vinyasa Flow | By Jo Tastula on Apr 30 2011
This detoxifying twisting flow is great for wringing out any heaviness and lackluster from the muscles and the tissues. We start slowly with some reclined postures (2 blocks and a strap is helpful) and then warm up with Sun Salutations C variation (Surya Namaskar). We work towards some of the deeper twists including Revolved Triangle (Parivrtta Trikonasana) and Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana). Lateral stretches to balance are Triangle (Trikonasana), Half Moon (Ardha Chandrasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsasana). To your health yogis!

Description

This detoxifying twisting flow is great for wringing out any heaviness and lackluster from the muscles and the tissues. We start slowly with some reclined postures (2 blocks and a strap is helpful) and then warm up with Sun Salutations C variation (Surya Namaskar). We work towards some of the deeper twists including Revolved Triangle (Parivrtta Trikonasana) and Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana). Lateral stretches to balance are Triangle (Trikonasana), Half Moon (Ardha Chandrasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsasana). To your health yogis!

Comments

  • susan barber     Aug 20th, 2014
    oh wow…hadn't seen this one before….awesome class Jo!! Namaste
  • Leah Kiernan-White     Sep 6th, 2013
    awesome class!! have been slack these past couple of weeks after holiday, and that was exactly what i needed..... thank you... you are awesome :)
  • Maryrose Roque     Jul 2nd, 2013
    Absolutely beautiful! It made me love twists - my least favorite poses are twists and forward bends. And, thank you for making some mistakes and not editing it out - I'm a new teacher and I do get pretty upset when I fumble with my sequence and my left and right. I was feeling unhappy about mixing up left and right in my last vinyasa class... And, knowing that I'm not alone and it's probably normal is very encouraging. Thank you! Xxx
  • Marion Rehker     Jun 3rd, 2013
    Sweet flow!
  • rachael moore     Mar 25th, 2013
    hmmmm....so beautiful as always! Thank you Jo. xx
  • Marisa Schafer     Feb 9th, 2013
    Thank you Jo! This is just what I needed after we got nearly 35" of snow yesterday; a chance to wring out and look positively at the beauty of this winter storm and the chance to spend some extra time with my husband!
  • Rafael Kr     Feb 9th, 2013
    Ah. I enjoy your practices so much. Your voice so gently.
  • Yogui Roots     Feb 9th, 2013
    What a great and lovely relaxing class ;). Even if it was and evening class i did it in the morning and it was perfect for me. I always wake up stiff and its hard to practice beacuse i have scoliosis ;(. But doing this was soft and perfect. Thank you,i never dought doing you classes. Thank you
  • Sarah Hon     Nov 4th, 2012
    So just what I needed xx
  • Amanda Fagan     Apr 17th, 2012
    So nice, Jo. I felt so at ease, I didn't even realize I was working hard until the sweat was in my eyes...my very favorite kind of yoga! Thank you.
  • kim monchek     Jan 25th, 2012
    lovely...thank you
  • kim monchek     Jan 25th, 2012
    lovely...thank you
  • Hope Ngo     Dec 31st, 2011
    Beautiful New Year's Day class!! Thank you. :)
  • Irene Shonle     Dec 29th, 2011
    Such a beautifully paced class. I feel wonderful. Thank you.
  • yonat bitner     Oct 16th, 2011
    Thank you Jo for a beautiful class. I have been taking your classes for over a year, and they helped immensly during pragnancy and now, as a new mum. This particular class left me feeling fluid yet strong, and toataly calm. Thank you! Namaste.
  • Renee Graham     Jul 28th, 2011
    Great class! So peaceful but challenging and invigorating. I feel so energized and clean. Thanks Jo!
  • Olga Derepa     Jun 27th, 2011
    Dear Jo, thank you for this wonderful class!

    Love and blessings from The Republic of Georgia.
  • Diana Norbury     Jun 24th, 2011
    this class was heaven. detoxifying and peaceful...thank you, Jo!
  • Jo Tastula     May 31st, 2011
    Hi Lee ~ welcome to our yogaglo family! Thank you for taking the time to leave a comment. It's really how we all get to know each other and how I can learn about who's taking class and what their needs are. Looking forward to practicing with you a lot more!
  • Lee Sahlaney     May 21st, 2011
    I loved this peaceful practice. My hips and sacrum feel open, and my mind feels clear. I'm new to YogaGlo, and Jo is one of my favorite instructors. I love your clear instructions and gentle flow practices.
  • Jo Tastula     May 18th, 2011
    @ Giselle ~ Wow Giselle... the B.C mountains are my favorite!! I'm so happy that I've been to B.C recently (virtually!) xo

    @ Adriane ~ Spoken like a true teacher :) Thank you!
  • Adriane Dellorco     May 17th, 2011
    That felt so good! Thank you for your clear instruction and well-paced sequence.
  • Giselle Keenan     May 16th, 2011
    Wonderful practice from the mountains in beautiful British Columbia!
  • Jo Tastula     May 11th, 2011
    @Jackie ~ Hi to you in the UK Jackie! I was just flying over you on Monday on my way back from Europe :) Thanks so much and it's lovely to meet you!!

    @Melody ~ Glad you like the longer class. Thanks and with love.
  • Melody Ashling     May 4th, 2011
    Great class. Thanks!
  • Jackie Quayle     May 2nd, 2011
    Just finished this class in the UK, LOVELY pace and flow; beautifully taught thank you!
  • Jo Tastula     May 2nd, 2011
    Thank you dearest Patti! Nice to see your comment here. I am checking in from Mallorca, Spain.... and sending you love xo
  • Jo Tastula     May 2nd, 2011
    Hi Sarah! Thank you for your SWEET posting!! I hope I and Yogaglo will be around for a long time to come too!!! Love <3
  • Patti MacPherson     Apr 30th, 2011
    beautiful class Jo! I always look forwamrd to your clssees they are such a gift, namaste
  • sarah lindahl     Apr 30th, 2011
    I LOVE all of your classes Jo! PLease don't ever leave yogaglo!! :)