- One Time, album: Tantra Hummingbird Series by Yogg @ kosmicmusic.com
- Drift, album: Ayn Sof Infinite Being by Josh Brill @ joshbrill.com
- Calm by Ananda Giri @ kosmicmusic.com
- Invocation to Water, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
- A Sadhu Walk, album: Jahta Beat The Progression by DJ Drez @ djdrez.com
- Self Travels, album: Jahta Beat The Progression by DJ Drez @ djdrez.com
- Reflection by DJ Drez @ djdrez.com
- Eternal River 09, album: A Sound Universe by Open Door Orchestra @ primalfuturenow.com
- Fields Of Grass, album: The Open Door Orchestra by Open Door Orchestra @ primalfuturenow.com
- Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
- Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
This detoxifying twisting flow is great for wringing out any heaviness and lackluster from the muscles and the tissues. We start slowly with some reclined postures (2 blocks and a strap is helpful) and then warm up with Sun Salutations C variation (Surya Namaskar). We work towards some of the deeper twists including Revolved Triangle (Parivrtta Trikonasana) and Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana). Lateral stretches to balance are Triangle (Trikonasana), Half Moon (Ardha Chandrasana) & Revolved Head to Knee Pose (Parivrtta Janu Sirsasana). To your health yogis!