wow Excellent!! your imagery is the Best for learning to Hug In & Up that I've ever heard. and I love All of Your Classes!!!

Absolutely amazing. You are the most inspiring person. Everything was so helpful and in particular the pelvic floor dial - how good is that! How have I never heard of that before. Brilliant.
Deep thanks to you Jason.

You Rock good sir!

Jason, you have a wonderful gift. Thank you for continuing to inspire my practice.

Warrior I breakthrough. Whoop whoop. I still hate it, though.

Great class! New favorite!

Wonderful, balanced, practice! Thank you for sharing. I particularly resonated with the "constellation of stars" metaphor, what a beautiful thing to focus on. This is definitely a practice I will come back to again and again, along with your "contrarian core" practice when I'm short on time. It really feels like a great way to challenge and build my core, but without the feeling of unbalance, gripping, and discouragement other exercises sometimes create.

Thank you so much for this. I've been avoiding teaching abdominal strengthening because I didn't want to encourage simply gripping the belly, but didn't really know how to offer something else. This is very helpful for me personally and for my teaching!

Nice job. This is a highly instructional practice and very beneficial to a teacher as well as student. This is my favorite class with you thus far.

Beautiful orchestration of cues, movements...loved the idea of introducing us to characters. Brilliant class!

Jason, great class. Really nice work with the pelvic floor.

Right on, Jason. This was wonderful... I also have been teaching for a while... (ahem) 9+ years now, and I LOVE the supine bakasana and parsva bakasana. Beautiful, articulate instruction... THANK YOU for your teaching gift. It's inspiring indeed. :)

Love love love loved it. Thanks you

Jason, thank you so much for your integrated style, as expressed in this class: strength and flow without overheating. Plus spot-on cues, explanations of anatomy and select use of props. Back in the 90s, when there were all of two studios in the SF East Bay, this type of class was the norm. I've missed it. Will definitely look forward to more from you!

That was delicious!!! Thank you!!!

A great balance of body perception and instruction, with natural flow! You are allowing students to be challenged while being inspired. Loved it. Thanks so much.

Jason! Incredible... Truly you are communicating and sharing a language that is so imperative to yoga AND to the matrix of my own body. SUCH incredible CHANGE in a 60 minute cycle. Alignments, circuits, and new neural patterns have been switched on... Subtle energetic sustainability! This is what we are starving for. THANK YOU for sharing your craft!

A MA ZING!! Thank you for a thought provoking & inspirational class. Some nice cues...made me smile!!

Dierdre- thank you! I agree, gym class style core can inspire a disconnection for students in the yoga environment. Happy this has inspired you to seek a creative way to approach core! I'm flattered by your comment, thank you. I'm certain you have a unique teaching perspective of your own ;)

Hi Jason, loved this class a LOT! I teach also and often find when I do a core themed class it can turn into a gym style class so I loved you approach and poses and feel it is a much more fine tuned class which student are less likely to get bored in. Your attention to detail and clarity is fantastic. I aspire to teach to your standard some day! Namaste from Dublin, Ireland

Jessie - wow, I don't think your compliment lightly, thank you!

jason, i've been a teacher for eight years and that was hands down one of the best classes i've ever taken. the four bones, "dialing" the pelvic floor,the "animal"in the low belly....fantastic!!! thank you. thank you. respectfully, jessie

Kate- thank you for practicing with me.

Thank you, Jason!

Phyllis- agreed! Thank goodness it's more than just abdominals. Best

Danagh - thank you!

Loved this class, and your great explanation of what the core really is,it is much more than abdominals, thank goodness
Best Phyllis

Amazing!....again. Really liked how your highlighted and made light of our contemporary thoughts and how the may or may not blend with more traditional yoga philosophy.

Alexandra - agreed! glad you enjoyed this. best, J

Lovely class! This was so much better than a boot camp style core class. I love your style and way of teaching, thank you!

Thank you Heather!

Thank You Jason. Great class.

Thanks Hope!

Super, super! Thank you!!

I had many technical difficulties with this class.
The video kept stopping.
really annoying.

This class really hit the spot for me – I was beginning to think my abdominal had ceased to exist. Will definitely do this session again. As always Jason leaves the others way behind!

Your detailed instruction is brilliant. An old ankle injury had me using a cane this morning. The engagement of the ankles and arches in your class has me putting that cane away this afternoon. With thanks always for your classes. Diana.

Deepest thanks, I learned so much. Taking a break from vinyasa due to a shoulder injury and what a great experience your class was!

By chance, a Sunday morning. Fantastic class. Thanks so much.

Thank you so much. That was a fantastic class. I now have a greater understanding of how to completely use the whole body when coming into these poses. You made everything easy to follow and understand. It was great. As it turned out I watched this on Sunday morning in Oz.
Namaste.

Excellent session! Thanks!

i enjoyed it so much! thank you! Lisa

Great cuing and teaching. Thx Mark

Jason

Thank you so much. In over 25 years of yoga practice I have never had things explained so clearly and effectively. A wonderful start to my Sunday morning here in the UK.

With many, many thanks.

Love love love it! You explain the subtle nuances of the poses so well. I am a fairly new teacher & have gotten such awesome cueing ideas from you. Namaste!!

Wonderfully integrated sequence of poses. I love the connection of arches, thighs,groin and lower belly carried through a variety of poses. Are we actually accessing mula bandha this way? The work with the block between the thighs in particular seems to be heading in that direction. Please keep doing these Yoga Glo classes. I so look forward to them and do each one several times.

What a great practice! Ready for the day now. Thanks!

Oh my goodness, Jason, you are wonderful! I had a terrible day at work, and all I could think about all day was, "I can't wait to get home and meet up with my buddy, Jason, and zone out for an hour!"

Gracias!!!

Just the thing for a Sunday morning... Thanks Jason!

Really enjoyable. I enjoyed how challenged I was to "feel."

Thanks for sharing a new way to connect the dots! Great class!

Awesome practice...your teaching techniques always open old doors in new ways with lots of exploration and fun..thank you

Hey, Aimee -- Sorry about the technical difficulties. I'm hopeful that you'll try it again soon!
Ronni - You're welcome. I'm glad that the arch involvement made sense to you.

Thank you Jason. Really appreciated your instruction--integrating arches to core. I feel both strengthened and relaxed--and ready for the day.

So sorry, but I would have enjoyed this a lot moire if it hadn't crashed three separate times, once taking my whole browser down with it ... But I enjoyed this ten minutes at a time that I did get to do ...