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Level 2
90 min

Ujayii Pranayama Restorative Class with Noah Maze

Restorative | By Noah Mazé on Jan 29 2011
This class features ujayii pranayama (from supine to seated), using supported restorative poses to prepare the body and nervous system for a deepening appreciation and cultivation of the breath.

Description

This class features ujayii pranayama (from supine to seated), using supported restorative poses to prepare the body and nervous system for a deepening appreciation and cultivation of the breath.

Comments

  • Rafael Kr     Jan 11th, 2014
    Marvelous. Thanks.
  • Brigida Sanchez     May 9th, 2013
    Yes More please! :) You can energize us through movement and soothe us through restoration and breath! Thank you

    • Noah Maze     May 13th, 2013
      Thanks Brigida! Yoga certainly does both, cools/heats, agitates/soothes. Namaste~
  • Mandy Brinkley     Nov 9th, 2012
    Namaste Noah, thank you for this sweet offering.
  • Mia Mironov     Jun 29th, 2012
    Namaste:)
  • AnaMaria Herrera     Dec 9th, 2011
    Thank you. I hope you do more restorative classes Noah.
  • Noah Maze     Jun 2nd, 2011
    Sarah, I know that interrupted practice well. It is an interesting exercise to sprint out of a meditation or restorative practice to the screams of the waking child. We do what we can, thankfully we have yoga.
  • sarah spence     May 25th, 2011
    I only made it half way through this one before my daughter woke up from her nap, but I'm feeling a lot better than when I started. Thank you. I'll be back another day.