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Level 2/3
90 min

Find Your Center Channel

Anusara | By Tara Judelle on Jan 27 2011
Scientists are finding Black holes as are the centers of galaxies, like the sushumna nadi , the center channel that moves in our innermost subtle body. Using this dense funnel as an organizing principles this class focuses on deep hip openers and forward bends. Includes janu sirsasana(head to knee pose), supta padagusthasana (Supine leg stretches)series , krouncasana (Heron Pose), and Surya Yantrasana (sundial pose).

Description

Scientists are finding Black holes as are the centers of galaxies, like the sushumna nadi , the center channel that moves in our innermost subtle body. Using this dense funnel as an organizing principles this class focuses on deep hip openers and forward bends. Includes janu sirsasana(head to knee pose), supta padagusthasana (Supine leg stretches)series , krouncasana (Heron Pose), and Surya Yantrasana (sundial pose).

Comments

  • Kim Kirschbaum     Mar 27th, 2013
    What a perfect class to release into my own galaxy after a long and full day orbiting around my children's schedules and household errands. I really enjoyed the twisting heron pose and sundial pose. As always, it's so nice to practice under your guidance. Thanks Tara!
    • Tara Judelle     Mar 28th, 2013
      Thank you Kim! I am obsessed with the central channel, like the vortex of a spinning wheel, or as you said the eye of the storm. It is amazing!
      T
  • Sara Fernández     Jan 30th, 2012
    I love this class. Thanks so much, Tara!!
  • Tara Judelle     Oct 2nd, 2011
    Thank you Rocky! Please keep the feedback coming.
  • Rocky Heron     Oct 1st, 2011
    my goodness, what a fabulous class. I teach along the central coast and have just discovered your teaching. I'm absorbing so much. thank you, kindly.
  • Shane Norris     Jun 9th, 2011
    beautiful class. xxx
  • Tara Judelle     Apr 24th, 2011
    Malken,
    Thank you for your feedback. Welcome to yogaglo! We're so happy to have you!
  • Maiken Gravlund     Apr 24th, 2011
    thank you for bringing universal greatness to my first class here on yogaglo. namaskar
  • Tara Judelle     Feb 13th, 2011
    Thank you Jeanne Ann. Since this has come up on yogaglo, someone posted a link on my facebook page that says ultimately they are both matryoshka and also called babushka dolls. http://en.wikipedia.org/wiki/Matryoshka_doll. Funny though, I sometimes need a lifeline to call when I'm teaching!
  • Jeanne Ann Whittington     Feb 12th, 2011
    Hi Tara, thanks so much for the class--I love your focus on anatomy and connecting body/mind with principles operating elsewhere in the universe...
    And since you asked for it, the little nesting dolls are officially called matryoshka, I think!
    Namaste, Jeanne Ann
  • Charlotte Saint Jean     Jan 31st, 2011
    thanks for the class - it always does me good to remind myself that the practise comes from within and to create space in alignment. namaste
  • Anne Heffron     Jan 30th, 2011
    Dear Tara.
    I get so excited every time a new class of yours is posted. I love the yoga, and I love learning as a teacher how to teach even better, more clearly, with more enthusiasm and grace. I teach English, not yoga, but it's all the same in the end, I think. (Both bring us to our knees.)
    I think you are darling human being, and I am so grateful for you.
    Anne
  • Tara Judelle     Jan 29th, 2011
    Daniela,
    Let me be clear. I'm obsessed with the body. And my current drive in that obsession is that we have been living inside of the most masterful puzzle/map to our own truth. I'm considering the bones, the trail guides, and everything else the vastness of the mystery. The bones are like the stars in the sky that we are learning to sail by, and the 99.9pace is the vastness of space/support. It mystifies my everyday.
  • Daniela Grayeb     Jan 28th, 2011
    Loved your class Tara!! You made me more conscious of my own body and the way my muscles, ligaments and bones connect to achieve a pose. I'm trying to apply that to my daily living too and be more aware the amazing work our bodies do to support ourselves and at the same time resist the earth gravity. We don't give them enough credit for that! :-)
  • Tara Judelle     Jan 28th, 2011
    Sarah,
    Thank you for you feedback. Yes, outer spiral is such an essential and amazing complement to innerspiral. And if you can find it in the bones- the greater trochanter pulls back, as the femur head rotates in, then you have a great tornado of energy happening in your legs. It's stupefying really.
  • Cathy Benthagen     Jan 27th, 2011
    Another AMAZING class...thank you Tara!!
  • Sarah Mccarthz     Jan 27th, 2011
    waaaaaoooooow! amazing class! This is my first Tara class and I just had a huuge breakthrough (a couple actually!) about how outer spiral is-in fact-the complement to inner spiral and not something that works against it. I mean, I've always been told this, but never actually experienced it. Amazing! Also, I have difficulty with tight psoas and being given the information that "the legs start at T-12" is revolutionary. so. cool. Thanks Tara!