Thank you so much Noah,... sun salutations made me sweets

I did not anticipate all the backbends being so challenging...loved it! namaste

loved it!

it is a challenge! but one completed whew!

Very powerful...in part because of the flow and because the instructor participated.

Not to seem contrary to the previous poster, as this is only my opinion, but I quite enjoyed the fact that Noah practised and 'instructed' with us. I get more from seeing the authentic yogi in action and their humanness, than I do looking a pretty shapes of yogis in stills. I respect him very deeply for this challenging practise and I found it motivating. Peace and love. Namaste. :)

i think the concept of continuous flow of sun salutations is delicious, but i think it would be better if Noah were not demonstrating himself. It makes him sound very breathy and jerky. Since it is quite repetitive, it would be best to just give oral instructions or have someone else demonstrate. Namaste :)

Thanks guys, for embracing the challenge, for embracing and expanding your potential. May you have sweet and safe holidays!

Thank you for the inspiration and guidance to go deeper. What an awesome way to start my day! Namaste'

thank you for another opportunity to repeatedly attune to my essence and participate in something so focused.

that class was so sweet! (not SWEET!, but ahhhhh, sweet!) ... i absolutely loved it, and it has softened my heart, mind, and body. thank you.

Noah, thank you so so much!!! This class really allowed me to leeeet goooo and tap into a greater source - I feel so rejuvenated!!! Thank youuuuu!

Thank You Noah! Fun times in the fire and dedication and thighs!

Amanda and I just did this class to celebrate our upcoming 30th bdays! thank you for the sweet guidance and wonderful class! all love, Brigette (STL)

Noah,
Once again you took my spirit to the edge and transformed my soul. My thighs have NEVER felt a burn like this practice gave me.... and I have challenged my self in many ways...

YOu are a blessing... continue to shine brightly for all... We are one... Unity...
Love Julie

So much fun Noah, thank you!!!

challenging but loved it! amazing what we can achieve if we really connect with that inner strength! gratitude to you noah!

It was my backbend practice for the week!!! Thanks. See you in May. -Melissa in Novi

a happy birthday gift myself today. Namaste and thank you so much.

yipee!!! It was a great surprise to know that this was possible for me. Thanks Noah for bringing it on and steadily reminding us through the practice where the source of power truly lives. Namaste :)

booty kicking, life giving goodness, potent path to the strength of the(my) heart! Thank you Noah, Namaste. Off to the beach.

Whoa! That was intense, invigorating and cool. I surprised myself. Thank you for pushing me to my greater potential. Namaste.

Had to skip a few backbends, but yowza that was fun. Just what I needed today! Thanks, Noah!

That was so much fun! I was in over my head on those backbends but it is something to strive for!

Thanks for helping me rise to the challenge! Don't think I have ever done over 10. Astounding support by using the principles of alignment to realize my true potential!

Thanks, N! Wouldn't have thought that the jathara/vira/supta vira sequence would be enough to set my thighs/abs/psoas up for 30 backbends, but it was! What a cool thing to be made to realize...

Awesome! Felt a little sore in my lower back, but then my back felt amazingly flexible for days after :). Thank You, Noah!

HI Noah, Kicked my butt at 5:30AM YESTERDAY, but today it was an exquisite challenge. Thank you!!!

Was intimidated by the thought of 30 backbends, but feel so energized now. Anusara rocks@

Thank you so much! Amazing class, I thought it was very ambitious but I did it. Very Empowering.

Wow! This practice reduced my burly thighs to a pile of quivering jello. Thanks (I think!)

That was one of the most empowering practices I've ever done! awesome.

POIFECT!!!

Well that was a surprise. Very challenging, very different, very good.

Who needs outside sources to get high when we all have it within us? This practice is great and not something I would do on my own..... Thanks Noah!

Just perfect for my 29:30 evening tonight. Everything makes sense now. Thank you so much!

Wow!I was both compelled yet scared to try this class but it was actually really fine and I'm buzzing all over. Front thighs might ne screaming in the morning... Thanks Noah.

So beautiful in its simplicity. Thanks Noah

That was rad!

Now I can rest in peace. Ok, Noah, you are psycotic but I like you:P

thank you for the challenge...namaste

This was an inspiring challenge. I could not complete 30 backbends! I only got to 21 - but I learned a lot in the space between the 3-5 backbends you normally do in a class and reaching that number 21! Thank you for a great challenge

thank you Noah...my only annoyance sweaty alms and feet...but vibrating to the source!