Thank you!

Thank you for this wonderful practice; I am really amazed, this time, to see how much acceptance work you weave into this particular practice. If you do not know Acceptance and Commitment Therapy (ACT) already, I am sure you would be inspired by this approach. Many of the keywords you used in this practice are concepts I use with my clients as an ACT psychologist. Beautiful work!

Just what I needed to kick start my day while fighting off a lingering cold. Thank you!

Thanks Jason. Remembered this one from a long-ago cold; this time recovering from THE worst cold I can ever remember, which took me out of commission for over two weeks and still has me feeling about as energetic as an anemic radish.... This was all I felt up to this morning, and it helped. A lot. I'm grateful.

Thanks Jason. I signed up today and was feeling pretty blah after being sick for the last week. So glad I picked this as my first class! I really feel like my energy is flowing again after lying around doing nothing for days.

This was my first yogaglo practice as the day I signed up I got a horrible cold! The 'snowglobe' effect cleared my sinuses better than anything else I've tried. Thank you for a great session Jason!

Thank you so much, that did me the world of good! Just starting to recover from a very bad cold and this helped me to feel alive again.

After four days of lying in bed with a fever and upper respiratory bug, this was the perfect practice for my body. Thank you.

That was great. Been lying in bed feeling sorry for myself all day and that really helped

Thank you for the amazing class Jason :)

Beautiful class! Thank you, feel much calmer and nurtured!

Thank you, Jason. This was precisely what I was looking for; a soothing and satisfying practice that simultaneously reminded me to not beat myself up for slacking in my practice when I don't feel as up for anything physically. I feel markedly better! Namaste.

Such a gift! I hadn’t been sick in years and suddenly I found myself ensnared by the human condition as you put it. This really helped with my annoyance and frustration. Perfect for when we are not in optimal health but still want to practice.

Jason's kind & gentle words are a therapy session encouraging self love, acceptance and tolerance with one's own body, this is so much more than a mere practice. Jason
your gift heals, thank you for the loving advice.

This practice is such a blessing, most welcome as I am in the middle of a flu. Your comments and choice of asanas really help me settle in a helpful mindset for this experience. Thank you for sharing this with us; I'll keep doing it for the duration of the flu. Namasté!

Thanks Jason, I feel much better - wonderful!

Thank you Jason. Just what I needed after a very stressful New Year cold. My mind keeps saying "I don't have time for this!" and my body insists that indeed I do. A loving compromise has been reached and I am a human snow globe. Namaste

Thanks, Jason. I so needed that...especially the lesson of not getting frustrated with my body when it has the audacity to "allow" a cold. ;)

Thank you! That was a great journey from feeling grotty and fatigued to feeling spacious and relaxed! Say, and could you give me some advice on how to gently stretch the inner side of my knees? They're horribly tight and just cry out to be released!
Thanks as always, you are a great teacher! Namaste!

I've got a cold, my 3 children have a cold, and we are travelling in 3 days. This practice was perfect and just what I needed. Thank you so much for the bliss.

I always return to this class when I have a cold, and it always is just what I need. I love the reminder to appreciate the intelligence and hard work of the body and immune system. Rest is definitely in order at this time. Thank you!

Thank you for this practice. I needed the reminder to let go and take care of myself, and to practice patience. I can move forward today with more acceptance and less aggravation over being sick.

Eleni- thanks!

Eleni- thanks!

Sick AND in midterms? I found this at the perfect time! Thank you so much! Only thing is I couldn't get into a handstand at all. My ego was screaming at me through that whole practice. All in all wonderful though, thank you! :)

Alexis - glad this was the prescription you needed! thanks for the comment

om my goodness, thank you again and again Jason for this class. i've been stressed the last few days, so of course today i start to develop "THE SIGNS": scratchy throat, cough, achy all over... this was JUST what the doctor ordered. so glad you come without a prescription!

Brett - glad the analogy worked well for you! Being sick is hardly fun, but glad you enjoyed this practice.

Thank you, Jason! I'm sick and this helped me so much. I love the snow globe analogy and how you talked about being patient -- so hard to do when you're sick but you gave the best reminders!

Courtney - I can relate; being sick is never fun. Glad you liked this.

This was wonderful! I get so frustrated when I get sick, but this class really helped me to relax into the healing process. Thank you so much.

Sarah - thanks for your feedback! glad you liked the ardha halasana. best, J

Thanks Jason - so nice to have a go-to practice for when I have a cold! I added ardha halasana with the chair as a restorative inversion before savasana, which felt good too.

Tatiana - Glad that the head supported forward bend is working better for you. It sounds like you modified the sequence correctly to meet your needs. NIce job. Thanks for practicing with me!

Jason, thank you so much for this class! It really helped to build some much-needed energy.
Since I can't do the handstand (or any variation of it), but really felt like doing an inversion, I tried headstand, but it didn't feel right. So next time I did shoulder stand, and it felt really good. And instead of a child's pose between the two shoulder stands, I dropped into plow. So maybe this can be a reasonable substitute for people who can't do handstand...
I also found it very useful that you recommend resting the hair on the hairline in supported forward bends. Before, I always tried to rest the top of the head and it just felt weird, but now I can really relax in these poses! Thank you!

Elisa - that's great! glad this made you feel better.

Sooooo good. I didn't even remember today I was sick yesterday. Thank you! : )

Rhonda - happy to hear this was effective for you. Also glad you made adjustments (like skipping headstand) to make this work the best for yourself in the moment.

I used this a a de-stressing session before bed. Very effective. The handstand seemed a bit much for my energy. So I put my heels at the wall, went into downward facing dog facing away from the wall and walked my feet up the wall so that the backs of my legs were parallel to the floor. For savasana, I used a bolster under my knees for supported savasana. Ahhh...

Cassandra - I'm glad to hear this got your bug moving around and out!

This definitely opened up my chest and moved the congestion-Thanks!

Angela - happy this got you grounded and feeling better, even with a cold.

I have a tough mudder race coming up and always look to Yogaglo for crosstraining and grounding myself. Today I am one week away and suffering from a nasty cold. I can't thank you enough for this

Dar- hope it helped!

getting over a cold and remembered this great practice, thank you dar

Kate- thank you!

excellent! thank you!

leah - you made me blush.... and that doesn't happen very easily. Glad the PRACTICE made you feel good.... :)

Oh Jason, you know how to make a girl feel good.

Helen - great! not great, you have a cold, but great you found this uplifting :)

JC
I have a nasty little cold, but found that very uplifting.
Enjoy the day.

Angela- happy this was a good option for you!!

this practice really made a difference - even if it is only temporary (maybe I need to do this 3 times today). At the beginning of a mild cold, and needed something (other than meds) to start to day off right. thank you!

Daisy - looking forward to meeting you and hope you'll be cold-less!

Sophie- Happy to hear that thanks!

Nice one! looking forward to meet you (without a cold hopefully) in Amsterdam@shava soon, thanks

really helped. thank you .. thank you ...

Nancy- glad it got u feeling a little better!!

Thanks Jason. Still feel crummy (front end of a cold, not back), but less stiff & a little better overall.

This was a blessing. Thank you.

Nothing short of perfectly fantastic!

A helpful healing practice. Thank you, thank you,

Just what I needed. Thank you, Jason!

Thanks....so great to hear that even though we do a lot of yoga, it's normal to experience sickness. As a teacher, I'm sometimes embarrassed when I get a cold because I might be disparaging yoga by being sick. So great to be aware of how the body is healing itself and what you may feel.

perfect, day 3 of a cold and this couldnt have been better.thank you

thank you Jason; after 3 days of toothached my body now feels nourished and open; i love the supported standing forward bend- so simple; so releasing!!

Thank you so much for this healing practice. I am in the middle of a summer cold and I really appreciated everything you said about acceptance and nourishment.

This was a really great practice for me, it was exactly the amount of physical exertion I was able to give, yet it was so calming.
Thank you.

Thank you, Jason. It was a helpful practice. I wish everyone to feel well.

thank you jason! just what I needed today.

I feel the flu coming on (not yet here) so this really helped to gently release the toxins.

I am getting over a really nasty upper respiratory infection. Halfway through the practice my head cleared considerably and allowed me to clear my sinuses of really nasty "stuff". So helpful!!!....Thank you very much!
Feel better Jason.

I am getting over a really nasty upper respiratory infection. Halfway through the practice my head cleared considerably and allowed me to clear my sinuses of really nasty "stuff". So helpful!!!....Thank you very much!
Feel better Jason.

This was great on a Friday night after a stressful week and having to skip my regular practice this morning. Thank you so much!

Thanks so much for this class! It was a godsend in the middle of the stress-induced cough/cold that I am going through right now.

MANY, MANY THANKS FOR A CONFORTING, INFORMATIVE, HEALING CLASS.

Brilliant. I couldn't go to morning class today as I woke with a scratchy throat, and couldn't go tonight as I now feel completely gross. This was just what I needed - I'm going to do it every day until this cold goes away.

I have been dealing with a lot of stress at work lately, this practice was *just* what I needed. Your timing is excellent, Jason! Thank you for this practice. :)