Preview of Jason Crandell, Hatha playing below. Sign in to view full class and in HD!
Got stress? Got a cold? So stressed that you got a cold? Stressed that you have a cold (yes, I could go on...)? This practice will treat you well if you are struggling with either or both. Designed to be practiced when you are feeling depleted, this practice is mellow, grounding, and soothing. It will patiently open your body, encourage circulation in your upper-extremities and allow you to move deliberately even when you are deeply fatigued. Best of all, you'll feel a little better afterward.