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Level 1
10 min

10 minute stress reduction

Anusara | By Tara Judelle on Jan 11 2011
10 minute routine includes Chandra bhedana(left nostril breathing) and vipariti karani (legs up the wall pose) to quickly reset the parasympathetic nervous system (rest and digest) for relaxation, vitality and ease.

Description

10 minute routine includes Chandra bhedana(left nostril breathing) and vipariti karani (legs up the wall pose) to quickly reset the parasympathetic nervous system (rest and digest) for relaxation, vitality and ease.

Comments

  • Diana Love     Apr 16th, 2014
    Wow, just did this one for the first time today, and it's DIVINE! It's becoming a regular part of my daily practice!!! Thank you!
    • Tara Judelle     May 22nd, 2014
      So glad Diana. Hope you are able to keep coming back! T
  • Mona lisa veiga     May 23rd, 2013
    first time , loved
  • Allyson Whipple     Apr 26th, 2013
    I've had one of those weeks where I took on more than I could handle. This felt great first thing in the morning before the last day of the workweek!
  • laurie good     Mar 4th, 2013
    Thank you.
    • Tara Judelle     Mar 4th, 2013
      Thank you Laurie, hope it helped relax you. XO T
  • Catherine Halion     Jan 29th, 2013
    Beautiful stress reduction. Thank you so much!
  • laurie greenberg     Jul 15th, 2012
    no picture just audio? But Tara's voice seals her practices anyway
    • YogaGlo     Jul 15th, 2012
      Laurie - we just emailed you some tips to help with the streaming.
  • Julie Basile     Apr 23rd, 2012
    FAVORITE!!!
  • shenan reed     Jan 19th, 2012
    This was exactly what I needed after a long over-night flight. Now on to a nice nap and I will be good as new.
  • Tara Judelle     Jun 9th, 2011
    Thanks Sarah, glad the practice worked for you. I personally an trying to make my reboots faster and faster. Maybe as close as one deep breath!
  • sarah spence     Jun 7th, 2011
    Thank you! I definitely needed to reboot today!
  • Lena Kurganska     Jan 14th, 2011
    Great practice! Thank you so much.
  • austen hayes     Jan 12th, 2011
    Excellent way to stop the rise of stress...
  • Carol Allen     Jan 12th, 2011
    Blissful!