Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow)