Thanks Jason, such a sweet and considered practice. I love that this sequence can apply to everyday, new beginnings, new starts, anytime. Nameste.

Wonderful class and thanks for the advice not to do things just for the sake of doing it. It applies to most or all situations.

Thanit

Wonderful class and thanks for the advice not to do things just for the sake of doing it. It applies to most or all situations.

Thanit

What a wonderful class, thank you!

Thank you for another fine practice. Scales under my feet...I'll see it from now on. :) Happy New Year.

Thank you for resetting my 2013!

Happy New Year.

Anthony

Nice practice...great message!

Really wonderful practice with both energising rythum and relaxation. I loved the messege to be mindful, especially when I am in the process of crossing items off my list! Thank you Jason

Thank you for another awesome class, Jason. You are such an inspired teacher. Great alignment instructions, great reminders to be present and patient, great sequence and pacing, lovely ending meditation -- a perfect balance.

Great class Jason, I did this one this morning it was a great way to start the day.

Great class Jason, I did this one this morning it was a great way to start the day.

Loved this class! Loved the message...

Such a refreshing approach to a Vinyasa practice, reminding us to pause and be mindful while flowing through the postures. Thank you Jason!

Really excellent class - Jason is a truly great teacher. Good way to start the New Year.

Thank you, Jason. That was a great practice.

Delightful.

I really enjoyed this flow first thing this morning! Thank you! The only feedback I had is that the talking during the meditation was very distracting. That could have just been my ADD brain this morning, though :)

Jason, I'm impressed by your ability to put so much into relatively little time, yet with full awareness of each moment, breath and movement. Thank you for a wonderful class. Namaste.

Feeling very grounded. Namaste

New to yogaglo and first time taking one of your classes -- loved the rhythm! Feel balanced and peaceful... what a way to start the day. Thank you!
Linda, NY

Wow...totally built heat right away and I liked the balance with the slowing down. Thanks also for your advice on mindfulness as a resolution. Pace, buon anno, Jason.

Great morning class! I've been an admirer for several years thanks to your YJ podcasts. So glad to have found you again here at Yogaglo. Namaste.

Wow, my first level two session, thank you was fantasic... happy new year

Such a relaxing practice. Amazing Jason, as always!

Happy New Year! and thank you so much totally enjoyed this practice and clear direction Peace, dar

This practice was like a journey. I now feel complete, balanced, focused and open for the day ahead. Definitely a practice I will go back to again and again. Thank you very much for sharing this moment with us and guiding us so skillfully through it. Namasté!

Sarah - great! thanks for the feedback

Loved it! Thanks Jason

Ivy - thanks so much!

Thank you for your guidance with the finer points of the different poses. I enjoy the build up of the energy in the first half of the practice and then the slowing down to focus in the latter half.

Heidi- agreed, acceptance is a needed lesson. Thanks for practicing!

Love all the sun salutation variations. Most of all, I connected to the "tuning in" segment and the emphasis on acceptance. It's something we all need a little bit more these days. Thanks again, Jason.

Love all the sun salutation variations. Most of all, I connected to the "tuning in" segment and the emphasis on acceptance. It's something we all need a little bit more these days. Thanks again, Jason.

Jose- you're very welcome. You're living your yoga!

Fantastic class! Love staying present to the experience, not moving past it to mark it off as having "done it." Thank you.

I have been trying to do hanumanasana every day for over a year (I realize that is doing something just to do it, sorry about that). I am super tight from running and I am always close but not completely down. Well, I did this class today and at the “do a pose you are craving” part, I did hanumanasana completely for the first time ever. It was only on one side but still, I am so psyched! I think all of the sun sals warmed me up so much that I was able to do it. Thank you, thank you, thank you, and Happy New Year!

Awesome to practice with you Jason! Have a great day.

This is a perfect practice. You are an amazing teacher. Thanks so much!

I'm a new YogaGlo member, so wasn't here for this New Year practice. It was perfect for June 16th, too! I loved the sequencing of the sun salutations and the suggested alternate poses for students not yet ready for handstands. Another excellent practice!

Really nice class. Thanks so much!

This was a great way t start my day, thank you!

mindfulness... Thank you!!!

love it! thanks for the great sequence and the reminders to stay 'in it'

I'm with Stephanie Dickinson on this one! Fave for sure.

Thank you! I feel stretched, relaxed, peaceful and energized mentally and physically. This one's a "fave."

Thanks for the reminder to include more stillness (seated meditation) in my practice.

Thanks for a lovely practice and your insightful comments about New Year's resolutions.

I think this is my favorite sun salutation practice! Great progressive sequencing. I felt invigorated and calm at the conclusion. Thanks for the tip of exhaling when lifting the legs in handstand. It worked. Also, I appreciated the reminder to pay attention to the position of the bent leg in Warrior I & II.

Enjoyed the practice. Thank you. :)

Thanks Jason, really enjoyed your words and practice, especially the parts about not just doing your practice and the poses for the sake of it.

I have a split shift in my work a lot this time of year, and typically don't do an asana practice in the time between shifts, but was determined to get one in yesterday. It was exactly as you said, I wanted to do it to have done it. So perfect to hear your message and rearrange my thinking and have a great present practice. Thanks.

I can think of no better way to sit than to sit with a dog doing it's dog-like things all the while!

Lovely, well-rounded practice to start the day. I love the message of not doing your practice just to do your practice--a great reminder to be in your practice.

Thanks Jason :-)

my dog decided to get up from her stillness during precisely the last 5 mins and come upstairs to lick my face and knock me with her tail. I didn't tell her NO and just tried to be an observer and by the end I was laughing out loud and it felt soo great! I'd like to think she was wondering why we humans even have to take the time to practice not doing anything:) anyway, thanks!