Description

Sun Salutations (Surya Namaskar) are a wisdom tradition in and of
themselves. Traditionally practiced in the morning, but can be done
at any time, they are a way of opening into the major muscle groups of
the spine, legs and arms whilst also celebrating the dawning of a new
day. This daily ritual teaches us that every day is like a rebirthing
~ and we are also constantly being rebirthed and evolving to more
fully embody our passions and truth. Our slow beginning builds into
classical Sun Salutation B (Surya Namaskar) and then the flow really
takes flight through triangle (Tirkonasana), Warrior (Virabhadrasana
2) & Extended Side Angle (Utthita Parsvakonasana), Temple (or is it
Horse??), twists and yes, handstands (Adho Mukha Vrksasana) in the
center of the room thank you very much!! Blessings and love xo