Description

This is a great pre-holiday class, perfect to take before eating any
big meals!! Before we start the flow, take a moment to allow the
atmospheres around you and within you to mix and merge. Becoming one
with your space. Then it's a nice steady flowy flow that builds into
a dancing warrior sequence using warrior 1 & 2, reverse warrior &
extended side angle pose (Virabhadrasana 1 & 2, Utthita
Parsvakonasana). We work the actions of side plank (vasistasana) and
build to side plank tree (vasistasana vrksasana). Use the heat of
the flow to open the chest, lungs and heart with these tasty backbends
~ locust pose,bow & bridge (Salabhasana, Danurasana & Setu Bandha....
Urdhva Danurasana is optional!) Finish with pose of your choice ~ hip
opener or inversion. Happy Holidays!