Antidote Yoga for Holiday Excess
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Preview of Felicia Tomasko, Hatha playing below. Sign in to view full class and in HD!
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description
Antidote for holiday excess? Stimulate healthy digestion and elimination
with a gentle sequence of twists alternating with abdominal strengtheners
and forward folds. Take a break two hours after or one hour before you eat
to enjoy your food even more.
comments
Felicia Tomasko - Dec 07 2011Dear Andrea, glad you liked the class. Just think of the effect all those twists, done daily, could have on your health and well-being. It would be great. Have a good holiday season and may your practice serve you well. Felicia
Andreea Pirvu - Dec 07 2011Very efficient class. I should do it everyday during the xmass holidays :))nThank you, Felicia!
Felicia Tomasko - Dec 26 2010Dear Alison
Thanks for describing your experience...and for sticking with it. It's important to remember that long holds are very challenging, and allowing ourselves to surrender may be the biggest challenge of all. During this process, it's okay to back off of the edge of the effort, and doing so often helps create more softening and surrender, and actually allows us to let go. We can ease up without bailing.
good luck with the practice. I'm so glad to hear that you felt aligned at the end--that's the idea!
Love, Felicia
Felicia Tomasko - Dec 26 2010Dear Miko,
Hope you're enjoying Yogaglo on your TV. I don't have the tv hookup yet, so I'm still on the computer, but that sounds like fun.
Glad to hear that you're enjoying the themed classes. You've probably noticed that we've added a lot more!
Greetings from cyberland,Love, Felicia
Felicia Tomasko - Dec 26 2010Dear Ashley,
Glad you liked this introduction to Yogaglo. Each class and each teacher are different, so enjoy the journey!
Love, Felicia
Felicia Tomasko - Dec 26 2010Dear Sarah,
Glad you liked my silly jokes. Hope you're enjoying your holidays. Keep up the practice and don't spill any red wine on your mat!
Love, Felicia
Alison Colyer - Nov 30 2010Felicia
Another wonderful class. Challenging and relaxing at the same time.
Whilst holding the poses for long periods of time I had lots of shaking in the muscles - but not pain. It was a fascinating process to see how long I could continue to relax and lengthen into the practice whilst allowing the shakes to take place. My nature perhaps too much to back away when things get difficult so it was an education to me at many levels that I could continue and let go of more than I had thought I was holding on to.
Feel wonderfully aligned at the end of the practice.
Many thanks,
Alison
Miko Matsumura - Nov 29 2010Thanks... I just got a cable so I can hook my laptop up to the big TV... for more YogaGlo fun!!!! It's really cool of you guys to have thanksgiving themed workouts, it makes us out here in "cyber land" feel much more connected to the teachers/teachings.
Thankful for YogaGlo
Ashley Marlow - Nov 28 2010What a lovely introduction to this website. Thank you for the practice.
Sarah - Nov 27 2010"If you have a glass of red wine by your mat, you might want to move it...." hysterical.
Felicia Tomasko - Nov 27 2010Miko,
Hope you're continuing to have happy digestion.
Felicia
Felicia Tomasko - Nov 27 2010Danielle,
Glad you found this practice a helfpul way to start the day. This is also a nice wind-down as well.
felicia
Felicia Tomasko - Nov 27 2010Julianna,
I'm glad you enjoyed the class!
Getting beyond our expectations is always an important part of the practice.
Felicia
Felicia Tomasko - Nov 27 2010Johanne,
Merci!
Miko Matsumura - Nov 26 2010nice class, thank you... good for digesting turkey and everything else =)
Danielle Lucia - Nov 25 2010What a wonderful way to give thanks to my practice and prepare for a hectic day ahead.
Juliánna Nagy - Nov 24 2010Felicia, this was my first class with you. Truly delicious practice. Amazing things happen when I'm able to set aside my expectations. Thank you. Namaste.
Johanne Tremblay - Nov 24 2010Bonjour Felicia
I will put my comment in french hoping that someone will translate it for you.
Au début de la pratique vous mentionnez que ce n'est pas le "cours pour suer". Je tiens à souligner combien j'apprécie vos cours. Pour moi le yoga n'est pas toujours de suer. Vos pratiques sont tellement différentes, bienfaisantes, énergisantes. Continuez à nous présenter ces pratiques. J'aimerais également suggérer des pratiques pour les personnes qui vivent avec la fibromyalgie, l'arthrite, etc....Merci d'être là. Que la vie vous soit douce....
