Celebrate the Bird Poses
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description
Bird Poses - basic warm up gradually building to vigorous standing pose flow to heat the body. Leading to a series of various "bird poses" to celebrate the Thanksgiving holiday. Instruction includes sanskrit to english translations for bird poses.
comments
Steven Espinosa - Nov 29 2010Dear Cathy. Wow. What a beautiful image of the two bald eagles. That is incredible. It must have been a very special moment indeed. Thank you for sharing it with me. Hope you had a wonderful Thanksgiving too! Steven.
Steven Espinosa - Nov 29 2010Hello Diane. You are very welcome. I love getting back to the basics too. So glad you appreciate that as well. Hope you had a happy bird day! Steven.
Steven Espinosa - Nov 29 2010Hi Katie. Having fun in a yoga class is the highest compliment of them all! Thank you so much and Happy Holidays!
Cathy Benthagen - Nov 25 2010Happy Thanksgiving Steven...In Graditude and Love for a delightful practice! Have to tell you it was a special gift while practicing I looked up and out the window and two bald eagles were circling...what a wonderful gift to compliment this practice!!(I live in Colorado)
Diane Thompson - Nov 24 2010nice, love coming back to the basics, creative in doing all the bird poses. thanks
Katie Serbus - Nov 23 2010Fun, lighthearted practice!
