My favourite evening class. Thank you Jason!

Namaste...lovely way to end my day!

Namaste - what a lovely sequence for a rainy winter evening <3

Jason, thank you once more for a calmer night , i feel more sane and grounded:)) ı have a question that is causing me a lot of pain. I am a regular student to yogaglo and practice almost everyday as i need to be connected to my body and self after being a psychotherapist all day 8+ hours but my neck and my back resist to relax and let go :( any particular advice? Thank you very very much.

This is one of my favorite practices to do in the evening after hours stuck behind a computer. Thank you for developing this sequence.

Awesome class and a perfect way to enter a New Year! Thanks and cheers!

I feel totally relaxed, I enjoyed your class- very clear instruction and easy to follow.

Ali - thanks!

Perfection! This is just what I needed tonight. Great as always Jason, Thank you.

Lorraine - happy this helped undo the compute hunch! thanks

This was great Jason, thank you. I really paid attention to my shoulders tonight, and an hour after practising they feel so much better after being hunched over the computer all day!

Jack/Kenny - thank you!

This was a beautiful, opening yet calming class. Thanks!

Kenny

John- hopefully this prepped you for some quality sleep!

Wonderful class for middle of the night insomnia!

Aack. One of my favorite classes seems to be offline. Temporary I hope...

Mary- glad you enjoyed! Hope you rested well

Amazing - thank you. Have never stretched my sides so well. Looking forward to a peaceful sleep. Namaste, Jason

Amazing - thank you. Have never stretched my sides so well. Looking forward to a peaceful sleep. Namaste, Jason

This is a wonderful end of the day practice after an early morning run and sitting at work all day. My tight hips and low back thank you! As do I. :D

Jessie Jessie - You've done a great job of identifying some the discomfort that you're feeling and the potential source of the discomfort. First, let me tell you that it is very difficult from afar to give much advice in this situation because I can't see your alignment, flexibility, strength, etc. Also, you should understand that my bias is to be conservative. SO, I'm inclined to tell you to minimize or avoid the actions that create the pain (in this case FB's) and do more of what doesn't create pain. Don't worry about whether or not FB's will work for you someday--work with this day and how you're feeling in it. I know this is easier advice to give than receive. That said, if reclined hamstring stretch and simple fb's like child's pose feel good they should bridge this gap. Otherwise, go with what is working well for now--and do not underestimate the importance of good, smooth, consistent breath when you practice! It has a very beneficial effect on the spine.

Hi Jason, Thank you so much for your classes. I really value your detailed instruction, for it has greatly helped me understand my body in relationship to yoga so much better. I am excited to continue to grow within this practice with the help of you and the other awesome teachers on this site. I have a question for you...I have mild low back pain from sitting in an office chair all day. I've been doing your back-care video which helps a lot, and I'm grateful to have it as a go-to when needed. However, I'm concerned that when I do forward bends, my back hurts more. It even slightly screams but the pain occurs after the pose is over - not during the pose. It happened in this class, and has happened before too. You mentioned in your other low back care class to notice the symptoms, as if they were clues to helping you figure out what your back needs. So...I've gathered this clue, but I don't know what to do with it! :) I'd like to get better at forward bends eventually, but I want to respect that my body says "no," at least right now. Do you know what kinds of poses (or your videos or other exercises) that I should keep doing to help heal this situation? Thank you for reading this. I really appreciate your input.

Lynette - happy you found it too! thanks for your kind feedback

Just what my body and mind needed after a crazy day of work. So thankful for finding YogaGlo and being able to take classes from such amazing teachers. Thank you, Jason.

Ginnie - it's my pleasure!!

Thank you for permitting those of us who have physical restrictions to know that it's not always easy to work each pose to perfection. Injuries over the years can prevent the graceful bounding of muscle to expected posture.

The side-opening stretches were awesome. Your teaching is so calming and peaceful.

So thankful to have found Yogaglo and especially Jason Crandell....LOVE his teaching style. This specific practice was very good to me. :-)

Absolutely PERFECT, Jason. Much gratitude....

Jason, as a guy with one tricky hip it's nice to see an instructor facing similar issues.. Thanks for the superb practice. Goodnight...

Perfect for after showing 7 horses all day thanks

perfect for my tight back and legs. Thanks you. Jason, are you planning on doing more sequences to help with low back pain/tightness?

A perfect way to end a hectic day...thank you Jason. Namaste.

thank you for sharing great teaching namaste, dar

Love this one! My low back was giving me nerve problems, and thanks to this routine I am feeling much better. Thanks, Jason.

This is my favorite evening routine .... so far. So accessible and relaxing, yet I can feel some serious opening of my hips, hamstrings and lower back going on.

Nice, gentle, relaxing practice. I really like your very grounded affect.

I could tell today that my hips were out, so I was wanting a more relaxing and hip opening practice. Thank you for both! Om shanti.

Wonderful sequence. Love this evening practice. Thanks Jason.

Gorgeous class. Think I might press pause in the postures next time for more a yin practice. Excellent, as usual. Thank you Jason.

Love this evening practice. So glad you have joined Yogaglo!

Peg

Awesome relaxing practice - my desk back & butt say thank you! Namaste!

Having just done this for the first time I found it quite complex, but I know I will love it after a few repetitions and getting more into the "flow" of it. Thanks!

Really loved this evening practice. Beginning with Supta Padangusthasana was a great way to stretch the legs after a long day of sitting, and I really noticed how open my hamstrings were when I went into the first Downward Dog. Thanks Jason.

My new favorite evening practice! Thanks very much.

This was the perfect post-weight room/post-run (for those longer runs) stretch! thx

So happy to have an evening practice that un-winds all the "kinks" that accumulate during the day.
Love the direction of your sequences lately. Thank you, You are the BEST!

Loved this calming and quiet practice for the evening...Thank you Jason
Very relaxing!