Preview of Felicia Tomasko, Yin playing below. Sign in to view full class and in HD!
Unwind the spine with this practice that begins with neck and shoulder
releases and then dives into three sequential seated forward folds before a
long (5 minutes on each side) cross-legged spinal twist to get deep into the
low back and release long-held tension. The second half of the class
features supine hip openers. Stand up after class for happy hips!