Jo, thank you so much for such an amazing class. It was my first one with you here on Yogaglo, but I will definitely be taking more! Much love from North Carolina.

Thank you, Jo!

I really appreciate your classes. You only say what is important so that it leaves space for my mind to quiet down and focus on my breath. Thank you.

LOVE this class! The balances are fun, and (for me, anyway) this is a great workout for the legs, which makes the lovely long cool-down at the end completely delicious. Another favorite! Thank you!

Hi Anna ~ Thank you so much for your comment. I'm sure you'll agree that the greatest teacher is the one who resides in your own heart. I am grateful to be able to share. Love to you!

I always walk away from my practices with you feeling totally great! You are a great teacher, Jo. My gratitude to you, dear one.

Hi Simona, thanks for your contribution to the class!
It's very important that you take care of your injured knee. Have you had it checked out by anyone? Healing you knee should be a priority focus in your asana practice and all things that bother and hinder it's healing be left out.
So without knowing the severing of your injury it's a little hard to give you any specifics. But if you are practicing with it right now and it's just bothersome in crossed legged poses, I suggest you practice crossing the healthy knee and leaving your injured leg straight with a rolled up blanked under it for support (which you are most probably already doing). That's great until you get the go-ahead to do some more movement. Whether that's from your doctor or it just starts to feel better. Then I would do a supported cross leg with a towel or strap placed behind your bent knee and a block placed under the knee for total support. Use your breath as though you had a set of lungs directly in your knee cap and go slowly. Please email me for any further discussion jo@jotastula.com. Look forward to hearing from you and your knee recovering! xo

Jo THANK YOU SO MUCH!!! This is definitely one of my favourite classes yet, gave me all I was looking, feel AMAZING now! Just maybe one question, what do I do when my left knee hurts in any "cross leg" position( also my left hip is a bit tight) do I just practise and wait until I balance both sides, cant I hurt the knee? and thank you so much again for the class :)

@ Sarit ~ Namaste Sarit! Thanks for your thoughts :)

@ Agena ~ Hi Agena ~ I love a class that gives you the time to come down also. Important for the nervous system!! Namaste!

This class had a nice build up but then tapered off gently so that I felt very relaxed and ready for a good nights sleep. Thank you and namaste:)

what a beautiful class. thank you! namaste

Jules ~ YOU SHOULD GET A T-SHIRT! I'll work on it! xo

Namaste Julianna! Thanks for taking the time to share your thoughts. xo

Another great class, Jo. Yogaglo, what does a girl have to do around here to get a yogaglo T-shirt? Would love to buy one and wear it proudly and help spread the love of yogaglo!

Jo, lovely wind-down from my crazy day... thank you. Namaste.

Namaste to you Suzanne!! Many many thanks for leaving such a lovely comment xo

Hi Aimee!! Thank you thank you :) Looking forward to practicing with you a lot more!! xo

Hi Jo, you are such a gentle, well articulated teacher. I loved this class. Namaste

You got it Ray. Next class I'll put in headstand. I love that pose also!!!

Hi Ariana!!!
Try putting a blanket or a folded towel under your pelvis in those back bends for support. I too have a sensitivity in my spine when doing the abdominal exercises and you'll see that I always have a blanket under me for support. Try it out and please let me know if it helps. You can use that same 'arms wrapping' technique for cobra and that will continue to give space to your neck and shoulders. Also, practice keeping your head in a fairly neutral position (not dropping the head backwards toward the upper back... lengthening the back of the neck) that can also ease stress in the shoulders. Much love xo

Hi Jo, again great class as allways thank you, loved the dolphine pose , would love to have some head stand included any chance please,
Kindest regards ray :)

Thank you Anne :) I really appreciate you dropping me a line. Loving yoga hug to you!! xox

Hello Cathy! I look forward to your comments xoxoxoxoxo

With Gratitude to you Jo for another lovely spacious practice XO!

Dear Jo,
I have done so many of your classes on line and have loved every one! I thought I should say thank you.
Anne

Thanks so much Bea!!!

Wonderful class!!