- Breathing In, album: Breathing by Craig Kohland @ www.craigkohland.com
- Holy Water, album: Prana by Craig Kohland @ www.craigkohland.com
- Moon Song, album: Water Down the Ganges by Prem Joshua @ www.whiteswanrecords.com
- La Illaha, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Sombience (Feat Eccodek); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
- A Sadhu Walk, album: Jahta Beat The Progression by DJ Drez @ djdrez.com
- Embrace (feat. Morley); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
- Above The Clouds, album: TANTRA - Hummingbird Series by Suzanne Teng @ kosmicmusic.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
Shoulders get some nice loving in this strengthening crescent flow class. After Crescent Sun Salutes (Surya Namaskar) we break down some basics such as the arm action for Downward Facing Dog (Adho Mukha Svanasana), and the major actions for Cobra (Bhujangasana). Try this balance combination of Tree (Vriksasana) into Eagle (Garudasana) into Crescent Twist! It not only is a work out for the body but for the mind as well. Locust (Salabhasana) is a terrific strengthening backbend followed by a little abdominal work to really strengthen the core. We finish with a duo of Cobbler's Pose (Baddha Konasana). To your vitality yogis!!