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Yoga to Change Your Perspective with Kathryn Budig
 60 min Level 2
  Vinyasa Flow | By Kathryn Budig on Sep 28 2010
Shift your attitude and perspective along with your hamstrings and hip flexors. We explore the potential for growth, length, space and change in our minds and lower bodies leading up to Uttitha Hasta Padangustasana (Standing Hand to Big Toe) and Vashistasana II (Side Plank II).
  
description
Shift your attitude and perspective along with your hamstrings and hip flexors. We explore the potential for growth, length, space and change in our minds and lower bodies leading up to Uttitha Hasta Padangustasana (Standing Hand to Big Toe) and Vashistasana II (Side Plank II).


comments
  • Roberta McGinley     March 14 2011
    very nice.. Thank you.
  • Stephanie Dickinson     February 24 2011
    thank you! challenging yet relaxing and refreshing. saving this one as a fave.
  • Stephanie Dickinson     February 24 2011
    thank you! challenging yet relaxing and refreshing. saving this one as a fave.
  • Jessica Silva     January 02 2011
    fun, fun thank you!
  • Wendy Loughlan     January 01 2011
    A great class to start the year off well! Namaste 30:30 challenge!
  • Amy Corr     December 15 2010
    What a wonderful way to release the tensions in my hamstrings after a tough soccer game last night! Thank you.
  • patsy fulhorst     December 05 2010
    Yoga glow is right. What a wonderful practice.
  • Erin Schifferli     December 05 2010
    a great lighthearted feeling to this practice, very refreshing!
  • Shannon Maier     October 10 2010
    Loved that transition from Ardha Chandrasana to Hasta Padangusthasana!!!!!! Gotta keep practicing that one. Talk about shift of perspective! :)
  • lara plutte     October 04 2010
    most excellent, thank you!
  • Helene shafer     September 30 2010
    i was stuck in a cycle of negative people and actually bought into feeling like I was not a good instructor. I even found out that some other instructor was saying things behind my back! I changed my perspective about a month ago and realized I didn't have to put up with this treatment and did indeed have something to offer, I am teaching at 2 other gyms and my classes are growing!!!! I have had really good feeback and one woman was actually moved to tears with some of my affirmations in class..she had ME in tears!..lol. anyway, that is why I do what I do...share my love of yoga with others. It's true what they say..change your perspective...change your mind...change your reality! rock on Kathryn!
  • Juliánna Nagy     September 30 2010
    I have been struggling with letting go of control (=change of perspective) for a while now, with reminders popping up left and right everywhere! And now your class... I get it. I do. I need to change my attitude and perspective (and perhaps enjoy the rest of my mother-in-laws visit... another two weeks).

    Thank you, Kathryn. Namaste.
  • Kathryn Budig     September 30 2010
    the choice to change my attitude and perspective was so critical for me. . i hope it helps:) xo
  • Alana Gentry     September 29 2010
    Thank you!!
  • coco      September 28 2010
    It is a beautiful transfomational flow.Fantasticxx
  • Harmony Jump     September 28 2010
    I needed a shift in perspective. Your words were timely. Thank you.
  • Helene shafer     September 28 2010
    kathryn, I love your flow thru class, your affirmations and your honesty in class..so true, and so fun and so playful.
  • Cathy Benthagen     September 28 2010
    Enjoyed the class and the dialogue....Thank you Kathryn
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