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Level 2
45 min

Morning Yoga Flow with Kathryn Budig

Vinyasa Flow | By Kathryn Budig on Sep 18 2010
Wake up and smell the yoga!  This flow is oriented towards opening the heart
and hips to get you going.  A 45 minute AM flow focusing on space with heat
building sun salutations and warriors.


Wake up and smell the yoga! This flow is oriented towards opening the heart
and hips to get you going. A 45 minute AM flow focusing on space with heat
building sun salutations and warriors.


  • Kelly Gallagher     Dec 20th, 2014
    Wow. I didn't know how badly I needed this exact practice til I was done. Many, many thanks Kathryn. Namaste, and Happy Holidays.
  • ruth atkinson     Dec 6th, 2014
    love this!! thank you so much Kathryn!!
  • Mary Adams-Challenger     Dec 4th, 2014
    Still enjoying this one! Mahalo.
  • Victoria Moore     Nov 8th, 2014
    Loved this! Thank you KB!
  • Nina Ginocchio     Nov 5th, 2014
    Go get'em! Thanks for a great practice!
  • Rachel Kirby     Oct 28th, 2014
    Such a great class!! You made my day at the end - "go get em" Thank you :-)
  • KAREN Hutchison     Oct 27th, 2014
    Thank you once again for a great class, i hope to see you back in Amsterdam next year :)
  • Jheremy Sigler     Oct 24th, 2014
    Love love love! What a fabulous way to wake up! <3
  • Deborah Teske     Sep 23rd, 2014
    Wonderful, wonderful, wonderful way to start the day. I love your practices. I just bought the yoga journal magazine and subscribed to it also. You are such an inspiration. Thank you for your practices, kind words, and wisdom. Thank you ;)
  • Kelly Gallagher     Sep 5th, 2014
    i love at the end how you say "go get em." really cute. great morning practice. many thanks kathryn.
  • Harriet Thompson     Aug 15th, 2014
    This is my go to class to come back to. Some days it's too much and others, like today, just right. Namaste fabularse Kathryn...Hx
  • Victor Caceres     Jul 31st, 2014
    Always so good !!!
  • Jackie Dominas     Jul 13th, 2014
    Sweet. Joyful. I'm very grateful. Thank you.
  • Kristen Hendricks     Jun 16th, 2014
    Perfect morning flow! Gentle, yet energizing enough to be a great start to the day!
  • Ben Velez     Jun 4th, 2014
    I loved how gentle this work was, and how it reminds us of compassion for self throughout. Thank you, as always.
  • Kristyn Fedich     Jun 4th, 2014
    Thank you yogaglo and Kathryn! This flow is amazing and I will be using it weekly in the morning. Namaste and go get em, LOVED!
  • Rosina Deambrosis     Apr 24th, 2014
    TXSSS !! always ;)
  • Cameron Brown     Apr 16th, 2014
    THE perfect morning class!
  • Jennifer Monroe     Apr 4th, 2014
    You are an inspiration! Thank You!
  • Harriet Thompson     Apr 2nd, 2014
    Brilliantly paced class for morning salutations...stretchy yet calm. Thank you Kathryn...Hx
  • josette leblanc     Mar 17th, 2014
    OmG, what a super amazing way to start my day! I am on vacation in Mexico, and decided to start every day with yoga...I am so glad I found this practice!
  • Brandi Bray     Mar 5th, 2014
    Beautiful Morning! great Warmth in the body, beautiful words for the mind! namaste!!
  • samantha jones     Jan 19th, 2014
    that was beautiful. Thank you :)
  • Shannon McClatchey     Dec 23rd, 2013
    Awesome way to start my morning. I love Kathryn's classes - grounded in the basics but with enough variations to make them more challenging (mentally, spiritually and physically). Namaste.
  • tameka dandridge     Dec 8th, 2013
    This morning's yoga and instructor was an awesome introduction to yogaglo. I'm so happy I found this site!
  • Lacy Evans     Nov 29th, 2013
    I love this morning flow!! Wakes you right up and reminds you to smile, because you can do anything! :)
  • Anja Sonnenherz     Nov 17th, 2013
    Gorgeous!!! Perfect mixture between softness and building up heat! Thank you!
  • Anja Sonnenherz     Nov 17th, 2013
    Gorgeous!!! Perfect mixture between softness and building up heat! Thank you!
  • Cheryl Lyn     Oct 29th, 2013
    I really like the pace and dialogue throughout- I teach 6am hot yoga classes Monday-Friday so I'm always looking for new ideas for class. Saved to my favorites:-) Namaste~
  • Bonnie Perrelli     Oct 22nd, 2013
    Kathryn, your energy is contagious and instructions are clear. To practice with you is so much fun. I feel so invigorated and refreshed. Thank you. Namaste.
  • Danielle Olson     Oct 21st, 2013
    Thank you ms. Kathryn. Your classes and your vibes are the perfect fit. Have me feelin good every time!
  • Melissa Hudson Wallace     Oct 16th, 2013
    perfect morning wake up! thank you!
  • Dana Leipold     Oct 7th, 2013
    I did this practice after a very draining day and wow! My energy is up again. Namaste! :-)
  • Raquel Chartrand     Aug 30th, 2013
    I wish I could express how grateful I am for you and your beautiful light Kathryn. Thank you.
  • ROSELYNE Cappagli     Aug 2nd, 2013
    Merci !!you are merveilleuse !
  • Suzanne Heyn     Jul 17th, 2013
    Now go get 'em. haha love it! Thanks, you're so rad Kathryn.
  • Neelia Dee     Jul 14th, 2013
    Loved how this class slowly built heat- I didn't think I had it in me this morning to get going but this got me energized for the day... thank you!
  • Christine Stiff     Jun 10th, 2013
    Beautiful! Thank you!
  • nathalie decker     Jun 9th, 2013
    Made me feel good afterwards and for the whole day. Namaste!
  • Barb Eschels     May 28th, 2013
    Great mid-morning break! thank-you!!!!
  • maud larsson     May 17th, 2013
    this was a perfect start for this morning - thank you so much x
  • Donna Williams     May 15th, 2013
    Huge thanks for respecting that my morning yoga body is not my evening yoga body! Love to see you when I wake up - thanks! D x
  • Danielle Nembhard     May 9th, 2013
    Namaste Kathryn! This is just what I need in the mornings :)
  • Emma Chambers     Apr 17th, 2013
    Hi, having a few problems with streaming today?
    • YogaGlo     Apr 17th, 2013
      Hi Emma, we have sent you an email with some troubleshooting tips to help you improve streaming.
  • Kristen Mecerod     Apr 7th, 2013
    Thank you Kathryn for another great morning flow. Namaste
  • Lori Seaman     Apr 6th, 2013
    Zen fully beautiful
  • Karen DiGenova     Apr 3rd, 2013
    Lovely awakening class for my sleepy body,feel so much better! Thank you!
  • Lizzy Marsland     Mar 7th, 2013
    i love your ways. Namaste
  • Dan Stubbs     Mar 3rd, 2013
    love you xx
  • Fatima-Zahra Slaoui     Feb 25th, 2013
    so nice, i did this practice this morning and i am writing this in the evening and can confirm it helped me throughout the day! Thank you! i will do this sequence soon again:) xo
  • Anna D'Alessio     Nov 13th, 2012
    You are a lovely human being. Thank you. Namaste.
  • isabel sheridan     Nov 2nd, 2012
    brilliant many thanks!!
  • Maurey Lancaster     Oct 27th, 2012
    An inspiring practice here in London on a cold clear autumnal morning. X
  • Maurey Lancaster     Oct 27th, 2012
    An inspiring practice here in London on a cold clear autumnal morning. X
  • Amanda Mazzola     Oct 20th, 2012
    this was just amazing. I feel amazing! thank you!!
  • Larissa Hui     Oct 4th, 2012
    Great class! I feel ready to seize the day, namaste!
  • Paula Walters     Sep 25th, 2012
    Great wake up call! I feel relaxed, energized and ready to start the day. Thanks, Kathryn!
  • Victor Caceres     Sep 4th, 2012
    It's excellent ,worth of a daily routine.A "waker upper"
  • R G     Aug 12th, 2012
    I'm visiting my husband at his military base and we LOVED this for a morning practice. thank you for giving us a beautiful way to start the day
  • Linda Buckles     Jul 17th, 2012
    Kathryn, such a beautiful practice and a beautiful spirit. I felt like you were speaking directly to me! I have a challenging day ahead and this was the perfect way to start it off. Peace and blessings.
  • Gillian Brown     Jun 8th, 2012
    I've got a looooong day ahead of me...perfect way to start it. Thank you!!!!
  • Meredith Terpeluk     Jun 4th, 2012
    great class....right down to the "go get em" at the last minute. beautiful. thank you.
  • DanaJude Olsen     Jun 2nd, 2012
    beautiful and inspirational. thank you. namaste.
  • Elaine kelly     May 20th, 2012
    I'm on a business trip in Milan, its raining cats and dogs and the hotel gym is not inspiring. Yogaglo is my lifeline when I'm away from home. Your class completed in my hotel room has set me up for a great day. Looking forward to meeting you in Dubai in November.
  • Autumn Jordan     May 13th, 2012
    Beautifuil AM flow, namaste!
  • Kayla MacLennan     Apr 8th, 2012
    Thank you so much, K. I'm at a difficult point in my life, with a very important and physical audition coming up in a week. Your vocal cues and poses were exactly what I needed to restore my creaky body and to be inspired. I'll make time for this every morning I can. Now for a big glass of lemon water...!
  • Shelley Clark     Mar 11th, 2012
    Thanks Kathryn; a great morning practice! You have such a beautiful spirit which makes the practice that much better. Namaste!
  • Lauren B     Jan 24th, 2012
    Thanks Kathryn! That is exactly what I needed for this particular morning!
  • Kym Coco     Dec 24th, 2011
    Great way to start my Christmas eve! Thank you
  • Roberta Holanda Maschietto     Dec 12th, 2011
    Dear Kathryn, this is one of your sweetest classes :) I loved the rhythm of the flow and the timing of the holds. Perfect for a winter day. I feel warm, centered and calm afterwards. Thank you!
  • janis bowdler     Dec 5th, 2011
    great way to start my day. thanks Katherine!
  • Joe Vivo     Nov 17th, 2011
    great way to start the morning!! thanks.
  • Monica Uy     Oct 20th, 2011
    Hi Kathryn, I really love this flow. Really wakes me up.I do hope you can have a 90 mins version of this plssss... :)) Monica from the Philippines
  • Gillian Brown     Oct 6th, 2011
    Really loved this - and thank you for your words...beautiful.
  • Lorna Grech Fonk     Sep 28th, 2011
    i keep doing 'donkey kicks' these elegant jumps forward are eluding me!
  • Lorna Grech Fonk     Sep 28th, 2011
    i keep doing 'donkey kicks' these elegant jumps forward are eluding me!
  • Jennifer Regan     Sep 22nd, 2011
    absolutely energizing! Thank you!
  • Orlaith O'Sullivan     Aug 9th, 2011
    Beautiful flow - thank you!
  • Andrea Minesaki     Aug 2nd, 2011
    Namaste Kathryn!! What I wonderful morning practice! I was left feeling so renewed and genuinely happy! Thank you for your practice and for sharing it with others!
  • Kelly Farrow     Aug 1st, 2011
    Kathryn-thank you for this practice and thank you for sharing your yoga.
  • Rebecca Austin     Jul 19th, 2011
    Thank you Kathryn!!! I loved how described your muscles as "sassy" in the morning! Perfect description! Really enjoyed this practice and got me going in mind and body!!
  • alie klein     Jul 3rd, 2011
    perfect !
  • Natalie Hernandez     Jun 23rd, 2011
    made my day... and it has just begun! thank you
  • Anna Baca-Barnhart     Jun 10th, 2011
    What a great way to start my day! Grateful beyond words....
  • Kristyn Maresca     Jun 2nd, 2011
    lovely :) thanks Kathryn
  • Samantha Barton     May 25th, 2011
    After getting halfway through and deciding I just couldn't finish, I tried going to the yogaglo community page on facebook to see if anyone else faced the same problem. The universe was obviously telling me something when the community wouldn't load so I came back to this video and started back where I left off. I am so glad that I did. This is a wonderful routine and I love the way you approach everything and your message at the end really spoke directly to me. I do have what it takes! I can do it! Thanks so much Kathryn :)
  • Olympia Komianos-Bilic     May 24th, 2011
    Thank you Kathryn for an opening practice .. :)
  • Patrice Abood     Mar 27th, 2011
    Very nice Kathryn. This practice can work anytime of day. It was my late afternoon pick me upper! Thank you. :)
  • Sladjana Jovancic     Mar 5th, 2011
    interesting hip opening and nice sequencing. Thanks
  • Leila Darling     Feb 18th, 2011
    Hi Kathryn,
    this is one of the best.
    Thank you!
  • Anna Baca-Barnhart     Feb 17th, 2011
    Kathryn, thanks so much for starting my day with such an energizing flow. I am grateful beyond words!
  • Lisa Corman     Feb 12th, 2011
    very nice am wake up practice... even my hip flexors feel awake! thank you. my 6 year old liked it too...but said Kathryn wasn't doing cobra pose correct (and neither was I)!
  • Amy C.     Jan 31st, 2011
    I did this as a mid-day practice. Not only did it energize me so I could get through the rest of my day, it hit my traps and quads...which I desperately needed after a particularly tough soccer game. :)
  • Emily Okie Lynn     Jan 16th, 2011
    nice! makes me realize my quads don't get stretched enough. gonna do this one again soon!
  • Alisa Reasor     Dec 6th, 2010
    More, more, more morning yoga! It is so yummy! :P
  • Joanne Whitford     Dec 3rd, 2010
    Very nice!
  • Laura Yost     Nov 14th, 2010
    Thank you Kathryn. What a wonderful way to wake up and start the day. This was my first class with Yogaglo and I already can't wait to practice again with you all.
    Thanks so much.
  • salmona l jahja     Nov 9th, 2010
    thank you so much - great sequence to wake me up and give me energy for my morning
  • Elena Brower     Oct 31st, 2010
    i love my morning Budig.
  • tiffany sanborn     Oct 22nd, 2010
    this has the perfect balance. Gentle, yet not boring.. gets your warmth going, without over doing. LOVE the comment where you compare it to not brushing your teeth!! always makes me smile!!
    keep up the good work:)
  • tiffany sanborn     Oct 15th, 2010
    great early morning practice~
  • R Sharp     Oct 9th, 2010
    the right amount of the right stuff...thanks!
  • jessica horn     Oct 7th, 2010
    Great way to start the day, thank you
  • Colleen McHugh     Sep 30th, 2010
  • Alysha Findley     Sep 26th, 2010
    Kathryn what is the name of the pose (it's not from this class) that you did awhile back where you are in dolphin pose and then you bring one hand into chaturanga arm and kick up into an inversion. You are doing the pose "scorpion" style in Yoga Journal this month. Does it have a name?
  • Alisa Reasor     Sep 26th, 2010
    Love it! Most of my home yoga practice is done in the AM, so keep them coming! Many thanks!
  • Jonathan Blake     Sep 25th, 2010
    Great sequence, the perfect way to begin a Shabbat.... Shalom!
    Rabbi Jonathan Blake
  • Kathey Merten     Sep 22nd, 2010
    Thanks Kathryn! You're creativity & spirit never cease to amaze me. Peace, KM :)
  • Kathryn Budig     Sep 22nd, 2010
    enjoy everyone! this is the perfect practice for me when i just need to reconnect and move:)
  • Samantha Mills     Sep 20th, 2010
    I feel so grounded and energised after that practice :) Thank you Kathryn!!
  • Monica Bravo     Sep 19th, 2010
    great practice for morning or a lazy afternoon. Bless u!