this was a perfect start for this morning - thank you so much x

Huge thanks for respecting that my morning yoga body is not my evening yoga body! Love to see you when I wake up - thanks! D x

Namaste Kathryn! This is just what I need in the mornings :)

Hi, having a few problems with streaming today?

Thank you Kathryn for another great morning flow. Namaste

Zen fully beautiful

Lovely awakening class for my sleepy body,feel so much better! Thank you!

i love your ways. Namaste

love you xx

so nice, i did this practice this morning and i am writing this in the evening and can confirm it helped me throughout the day! Thank you! i will do this sequence soon again:) xo

You are a lovely human being. Thank you. Namaste.

brilliant many thanks!!

An inspiring practice here in London on a cold clear autumnal morning. X

An inspiring practice here in London on a cold clear autumnal morning. X

this was just amazing. I feel amazing! thank you!!

Great class! I feel ready to seize the day, namaste!

Great wake up call! I feel relaxed, energized and ready to start the day. Thanks, Kathryn!

It's excellent ,worth of a daily routine.A "waker upper"

I'm visiting my husband at his military base and we LOVED this for a morning practice. thank you for giving us a beautiful way to start the day

Kathryn, such a beautiful practice and a beautiful spirit. I felt like you were speaking directly to me! I have a challenging day ahead and this was the perfect way to start it off. Peace and blessings.

I've got a looooong day ahead of me...perfect way to start it. Thank you!!!!

great class....right down to the "go get em" at the last minute. beautiful. thank you.

beautiful and inspirational. thank you. namaste.

I'm on a business trip in Milan, its raining cats and dogs and the hotel gym is not inspiring. Yogaglo is my lifeline when I'm away from home. Your class completed in my hotel room has set me up for a great day. Looking forward to meeting you in Dubai in November.

Beautifuil AM flow, namaste!

Thank you so much, K. I'm at a difficult point in my life, with a very important and physical audition coming up in a week. Your vocal cues and poses were exactly what I needed to restore my creaky body and to be inspired. I'll make time for this every morning I can. Now for a big glass of lemon water...!

Thanks Kathryn; a great morning practice! You have such a beautiful spirit which makes the practice that much better. Namaste!

Thanks Kathryn! That is exactly what I needed for this particular morning!

Great way to start my Christmas eve! Thank you

Dear Kathryn, this is one of your sweetest classes :) I loved the rhythm of the flow and the timing of the holds. Perfect for a winter day. I feel warm, centered and calm afterwards. Thank you!

great way to start my day. thanks Katherine!

great way to start the morning!! thanks.

Hi Kathryn, I really love this flow. Really wakes me up.I do hope you can have a 90 mins version of this plssss... :)) Monica from the Philippines

Really loved this - and thank you for your words...beautiful.

i keep doing 'donkey kicks' these elegant jumps forward are eluding me!

i keep doing 'donkey kicks' these elegant jumps forward are eluding me!

absolutely energizing! Thank you!

Beautiful flow - thank you!

Namaste Kathryn!! What I wonderful morning practice! I was left feeling so renewed and genuinely happy! Thank you for your practice and for sharing it with others!

Kathryn-thank you for this practice and thank you for sharing your yoga.

Thank you Kathryn!!! I loved how described your muscles as "sassy" in the morning! Perfect description! Really enjoyed this practice and got me going in mind and body!!

perfect !

made my day... and it has just begun! thank you

What a great way to start my day! Grateful beyond words....

lovely :) thanks Kathryn

After getting halfway through and deciding I just couldn't finish, I tried going to the yogaglo community page on facebook to see if anyone else faced the same problem. The universe was obviously telling me something when the community wouldn't load so I came back to this video and started back where I left off. I am so glad that I did. This is a wonderful routine and I love the way you approach everything and your message at the end really spoke directly to me. I do have what it takes! I can do it! Thanks so much Kathryn :)

Thank you Kathryn for an opening practice .. :)

Very nice Kathryn. This practice can work anytime of day. It was my late afternoon pick me upper! Thank you. :)

interesting hip opening and nice sequencing. Thanks

Hi Kathryn,
this is one of the best.
Thank you!

Kathryn, thanks so much for starting my day with such an energizing flow. I am grateful beyond words!

very nice am wake up practice... even my hip flexors feel awake! thank you. my 6 year old liked it too...but said Kathryn wasn't doing cobra pose correct (and neither was I)!

I did this as a mid-day practice. Not only did it energize me so I could get through the rest of my day, it hit my traps and quads...which I desperately needed after a particularly tough soccer game. :)

nice! makes me realize my quads don't get stretched enough. gonna do this one again soon!
namaste

More, more, more morning yoga! It is so yummy! :P

Very nice!

Thank you Kathryn. What a wonderful way to wake up and start the day. This was my first class with Yogaglo and I already can't wait to practice again with you all.
Thanks so much.

thank you so much - great sequence to wake me up and give me energy for my morning

i love my morning Budig.

this has the perfect balance. Gentle, yet not boring.. gets your warmth going, without over doing. LOVE the comment where you compare it to not brushing your teeth!! always makes me smile!!
keep up the good work:)

good for afternoon re-energizer! LOVED it!!!!

great early morning practice~

the right amount of the right stuff...thanks!

Great way to start the day, thank you

LOVE LOVE LOVE THIS AM CLASS THANK YOU

Kathryn what is the name of the pose (it's not from this class) that you did awhile back where you are in dolphin pose and then you bring one hand into chaturanga arm and kick up into an inversion. You are doing the pose "scorpion" style in Yoga Journal this month. Does it have a name?

Love it! Most of my home yoga practice is done in the AM, so keep them coming! Many thanks!

Great sequence, the perfect way to begin a Shabbat.... Shalom!
Rabbi Jonathan Blake

Thanks Kathryn! You're creativity & spirit never cease to amaze me. Peace, KM :)

enjoy everyone! this is the perfect practice for me when i just need to reconnect and move:)

I feel so grounded and energised after that practice :) Thank you Kathryn!!

love it!

great practice for morning or a lazy afternoon. Bless u!