description

Yin Yoga focuses on lengthening the connective tissue that surrounds the joints in the body, with particular attention to the hips, pelvis, and lower back. Postures (mostly seated) are held--often with the use of props--for 3-10 minutes per side, as connective tissue requires more time to stretch than muscle tissue. The essence of a Yin Yoga practice is surrender. **A 4 inch foam yoga block (or household item such as a dictionary or large soup can!) and a blanket or bolster are recommended.