Yin
|
Preview of Genevieve Fischer, Yin playing below. Sign in to view full class and in HD!
|
class playlist
|
description
Yin Yoga focuses on lengthening the connective tissue that surrounds the joints in the body, with particular attention to the hips, pelvis, and lower back. Postures (mostly seated) are held--often with the use of props--for 3-10 minutes per side, as connective tissue requires more time to stretch than muscle tissue. The essence of a Yin Yoga practice is surrender.
**A 4 inch foam yoga block (or household item such as a dictionary or large soup can!) and a blanket or bolster are recommended.
comments
Dylan Robertson - Aug 11 2011Very nice. More please. Teach me how to eventually reach hanumanasana or side splits.
Lindsay Collins - Aug 11 2011Yes. More Genevieve please.
Glendene Wolf - Jul 26 2011Beautiful. I agree with Becka...more please!
Kim Grybos - Mar 18 2011I either fell asleep or was in deep meditation during the square pose forward bend...sometimes I'm not sure which. But the whole class was so relaxing and went by way too quickly!
becka gagne - Jan 23 2011this was a lovely class--any chance of more???
Hugh Lee - Jul 23 2010Beautiful class. More from Genevieve please...bliss!
CATHERINE VERITAS - Nov 08 2009this is the second class that stops after a few minutes. help
Elaine Fitzgerald - Jun 24 2009Thank you Genevieve for introducing Yin to me. I greatly enjoy it and have found it to help me focus on the areas I am most tight. Will you be offering or posting any new classes online?
Thank you again,
elle'
