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Description
This all over practice starts at the top of the body with neck and shoulder releases before moving into a hand, wrist and shoulder series that is perfect for people who spend a lot of time at the computer.
Lounge lizard and hammock release the spine before we move into hip openers that are perfect for people with knee injuries since we spend time on the back
segueing into a satisfying savasana.
Comments
- Tara Kennaway Dec 3rd, 2012Perfect. I have a knee injury and was wondering what I would teach this week. Lots of good ideas for a whole body practice here. Thanks Felicia!
- Heidi Wallace Aug 27th, 2012I am having total knee replacement surgery on my right knee but can't bear to go without my daily yoga, what can I do?
- Ashley Marlow Dec 8th, 2010Amazing practice, thank you! I found myself giggling at several points ... even while eating "bitter greens!"
- Felicia Tomasko Sep 23rd, 2010Thanks Chanda! Glad to hear that you enjoyed the class and that it was helpful for your shoulder. So many classes have downward facing dog and when you can't do it, it can be challenging to find something to do instead.
- Chanda Prescod-Weinstein Sep 23rd, 2010This was really great for my left shoulder, which is experiencing so much tension that I can't comfortably do downward dog. More classes like this one, please!
- Felicia Tomasko Sep 22nd, 2010Thanks Dagmar! this is a great computer cross training class that also has knee-friendly hip openers.
- Dagmar Kocandova-Khan Aug 19th, 2010Beautiful class Felicia!
