Steven Espinosa - Jan 05 2012

Hello Susan! Thank you for the wonderful comments! I'm glad the instruction and explanations helped. Hope you have a great day! Steven.

Susan Zinter - Jan 04 2012

great approach to lunge pose and leg bone awareness to get deeper in the hips. Thank you for a methodical explanation during transitioning

Steven Espinosa - Jul 12 2011

Hello Carolina! So glad that you enjoyed the class. It's especially nice that you as an experienced yogin got some new insights. That is awesome! I hope you have a wonderful day! Keep those hips and hamstrings open! Steven

carolina reid - Jul 11 2011

Yes! Really gor a lot out of the description of why to open th nips and hamstrings. Even as an experienced practitioner I got a lot of new i sights out of this class.

Steven Espinosa - Oct 14 2010

Hello Shawna. Thanks so much for the lovely comments. Very happy that you enjoyed the class. Have a beautiful day! Steven.

Shawna Manning Marcontell - Oct 13 2010

Great explanations of the poses and how to fine tune them. I also really enjoyed the physiology lesson. Fabulous balanced routine.

Karine Labelle - Jul 19 2010

Thank you for this class Steve, I really enjoyed it! I'm having trouble with L-pose but I think I'm just a little scared to start trying bigger inversions but I'm sure that with time and practice, I can build my confidence.

Lauri Janover - Jul 15 2010

I love your site..I think Steven Espinoza, Marc Holzman and Jo Tastula are the bomb..you have wonderful teachers on this site, and being a teacher myself, believe me, I can be very particular. Felicia Tomasko has interesting poses, and is very insightful, and I am so glad Tara Judelle is back..awesome, awesome..

namaste

Lauri Janover