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Basics
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Preview of Steven Espinosa, Basics playing below. Sign in to view full class and in HD!
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description
Tune In, Tune Up -
Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chair pose) and L-Pose at wall with optional Handstand. Also contains full explanation of "pointed and flexed foot." In addition to visual demo of biomechanical movement for hip and thigh openers.
comments
Karine Labelle - Jul 19 2010Thank you for this class Steve, I really enjoyed it! I'm having trouble with L-pose but I think I'm just a little scared to start trying bigger inversions but I'm sure that with time and practice, I can build my confidence.
Lauri Janover - Jul 15 2010I love your site..I think Steven Espinoza, Marc Holzman and Jo Tastula are the bomb..you have wonderful teachers on this site, and being a teacher myself, believe me, I can be very particular. Felicia Tomasko has interesting poses, and is very insightful, and I am so glad Tara Judelle is back..awesome, awesome..
namaste
Lauri Janover
