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Advanced Practice Anusara®
Preview of Noah Mazé, Advanced Practice Anusara® playing below. Sign in to view full class and in HD!
 
description
Advanced Practice, Level 3. Inversions: timed down dog, uttanasana, handstand, forearm balance, headstand, shoulder stand, meditation.
comments
Julie Brooks - Nov 22 2009

Ahhh! A very unique, invigerating and centering class. The timed poses are challenging but listening to Noah talk (while inverted--very impressive) and decribing all the good things that are happening on the inside of the body is extremely helpful. I also love that it's only 45 minutes.

Jamie Danek - Sep 24 2009

great class. would love to see more shorter anusara classes - 1/2 hr to 45 mins!
Jamie Danek - Jul 09 2009

Hey Noah,
Great class - especially first thing in the morn - ooh la la!
So glad to have found Yogaglo. i used to live right by sue and naime for years and got spoiled having them right around the corner. i miss the access to such varied practices. thanks so much for doing this!
ps. i would love to see a backbend practice sometime soon!
Cheers,
Jamie Danek
Bend, Oregon