At Work Yoga
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Preview of Tara Judelle, Anusara playing below. Sign in to view full class and in HD!
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description
A 10 minute sequence you can do at your desk, includes hip openers, seated
twists, shoulder and neck openers, forward bends , wrist strengtheners and
breathing exercises.
comments
Tara Judelle - Jan 18 2012Meg, you just MADE MY DAY! So happy this worked for you!
Meg Moody - Jan 18 2012Amazing 10 minutes!! I was sitting here at my desk thinking how I either wanted coffee or a nap, and I tried this instead. I feel totally refreshed and energized. I will be favoriting this and doing it often :) Thank you so much!
Melissa Simon - Nov 09 2011I loved this short segment, especially the breathe of fire at the end!
Tara Judelle - Oct 18 2011Roberta, so glad it is helpful. I love mixing up work and yoga, it puts the yoga in my work and creates a throughline for my thoughts
Roberta Holanda Maschietto - Oct 17 2011The most helpful 10 minutes! I was particularly impressed with the effect of the wrists. It does feel reinvigorating. Thanks!
Kate Bell - Aug 31 2011That was wonderful! I work on the computer all day and I hate sitting so much. This really helped to work out some of the areas that get stiff and cause tension for me (both in my body and especially in my mind/emotional state). So happy to have found this!
Tara Judelle - Jul 24 2011Cassie,
I will probably be using this routine as an on the airplane, to Taipei, and then to LA situation. Glad we can play with the titles.
Tara Judelle - Jul 15 2011Amanda, I think you should take that up with your employer. If he sees the work difference maybe that should be a present, bonus, or included in the benefits package?
Amanda Fagan - Jul 13 2011You're so right, Tara...for quite awhile after I do this, I am getting more done more quickly, and my mind is wandering less. My employer should pay my yogaglo for me! (Just kidding...though it's just a great investment no matter who's paying it!) Thank you, Tara.
Tara Judelle - Jul 12 2011Amanda, I was recently preparing for a new workshop- researching evolutionary biology, and hours at the computer, then I would have to jump up, do a few things every hour, and reset my mind, and body for the next hour. I am a firm believer in greater efficiency through resetting the body.
Amanda Fagan - Jul 12 2011Great job at getting so much done, covering so many areas, in 10 minutes...and without feeling rushed! I love it!
Tara Judelle - Jun 09 2011Aoife- Thank you for your enthusiasm around this short practice. I was reminded the other day how I used to jump on the trampoline 10 minutes after an hour of work when I was in highschool. To reset my mind and body. This is meant to do the same.
Enjoy.
Aoife Spillane-Hinks - Jun 06 2011I cannot say enough good things about this class. I do it very often, sometimes more than once a day, and am forever urging friends and loved ones to do it. I use it not only when I've been working at a desk, but whenever I need a quick, simple pick-me-up. Every time I finish the video, I can't believe how energized and happy I feel. Brava, Tara.
Tara Judelle - Mar 10 2011Laura,
So glad this helped! I always try to get up at least once and hour and let my body reset, while doing computer work.
Tara Judelle - Mar 10 2011Laura,
So glad this helped! I always try to get up at least once and hour and let my body reset, while doing computer work.
Laura Scrivener - Mar 10 2011Trying to finish a paper and not stress out so this was perfect! Thanks!
Tara Judelle - Jan 31 2011Thank you Amanda, Chanda, and Gina! I'm so glad that the simplest things can help restore equanimity in your day!
Amanda Carrillo - Jan 31 2011Love, love, love this. Great explanation of each pose.
Chanda Prescod-Weinstein - Jan 20 2011Tara, I just wanted to let you know that I use this routine almost every day. I have many problems with my neck and shoulders, and this routine is helping me slowly get back into movement. Thank you so much.
Gina Buonaguro - Jan 10 2011Thanks for a great mini-workout, Tara.
