yogaglo logo

Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!

Level 1
60 min

Set Intention Basics Class

Hatha | By Steven Espinosa on May 16 2010
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg balance (tree pose) and hand balance (crow pose). Hip openers and backbending to finish. Intention and Offering - setting your intention and offering it up through your practice of yoga.

Description

Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg balance (tree pose) and hand balance (crow pose). Hip openers and backbending to finish. Intention and Offering - setting your intention and offering it up through your practice of yoga.

Comments

  • Martina Kosmider     Apr 2nd, 2013
    This was my very first class on Yoga Glo and I absolutely loved it! Thank you very much!
    • Steven Espinosa     Apr 3rd, 2013
      Hi Martina! That is wonderful! I'm so glad you had a good first experience with us. Welcome to Yogaglo! Steven.
  • Steven Espinosa     Nov 8th, 2010
    You are welcome, Katie. Thank you for your kind comment. You are already bright and shiny on the inside! Best wishes and Abundant Blessings. Steven.
  • Katie Serbus     Nov 7th, 2010
    Beautiful practice. Makes me feel all bright and shiny inside. Thank You!
  • Steven Espinosa     Sep 18th, 2010
    Hey Ceci! That is so cool. Thank so much for being a part of "The Glo!" Peace, Steven.
  • MICHELLE STANLEY     Aug 10th, 2010
    I feel fantabulous after that...really enjoyed this class, very deliberate and clear instruction and I loved the intention setting and offering - thanks so much :-)
  • Cristina Lamantia     Jun 26th, 2010
    Thank youuuuuuuuu;very goooddddd!!
  • Tonita Chan     May 22nd, 2010
    Wow I feel great! Thank you.