Remove Stagnation
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Preview of Felicia Tomasko, Hatha playing below. Sign in to view full class and in HD!
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description
Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of the body and moving through side stretches and twists helps to improve circulation in the body and remove stagnation. These types of movements enhance flow through the lymphatic
system and support immune system function and intelligence. This luscious
languid twisting practice stimulates our core immunity.
comments
Felicia Tomasko - Sep 24 2011Dear Jacqueline, thanks for your note! Glad to hear you were feeling better after the practice. See you on the mat! Felicia
Jacqueline Medalye - Sep 24 2011Amazing practice. I did this when it felt like I was about to get a cold. Afterwards, my energy level was so much better and the early symptoms of a cold were gone. Thank you.
Katie Ryan - Feb 25 2011Ms. Felicia thank you, is it possible for you to post the chant or where I may find it?
Katie
Felicia Tomasko - Sep 03 2010Amy Lee, sounds great. Glad the Yoga practice supported you. This week, I'm planning a class to strengthen the immune system, which will be a good follow-up.
Amy Lee - Sep 02 2010Hi Felicia,
I was doing the CLEAN program by Dr. Alejandro Junger. It is a great program that does not involve any drastic or dangerous action. :-) How I implemented it (there are several options) was to have fresh "green" juice for breakfast (kale, celery, cucumber, cabbage, lemon, apple, or whatever else you want to include), a delicious lunch (from the approved foods list - you are trying to eliminate any possible allergens that could cause inflammation), and then a smoothie for dinner. You can also include snacks, if you need them. Oh, and of course, plenty of fresh water. Previously, I did the full three week program. This time, I only had about a week to detox. Even at just a week, it is a great rejuvenator. Your yoga class felt just right for the occasion and was a true gift. Thank you!
Felicia Tomasko - Sep 02 2010Amy Forrest,
Thanks for the thoughts on music. Sometimes I do use music during classes, and when I don't, I've wondered if the silence is soothing or if it's disorienting.
Felicia Tomasko - Sep 01 2010Amy Lee,
Hope your detox is going well. Are you still on it? I'd be happy to hear more. I designed this practice to be good for flushing out stagnation, so nice to hear that it is a good compliment to the detox.
Amy Lee - Aug 24 2010Wonderful class! A great compliment to the detox I'm doing.
Amy Forrest - May 22 2010What a pleasant, gentle, yet invigorating practice. Thank You. I might suggest some soft background music - at times, during the silences, I wasn't sure if it was just silence in the class, or if my computer had frozen!
