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Level 1
30 min

Steven Beginner Class #4

Basics | By Steven Espinosa on Apr 01 2010
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunges to open up legs and hips. Also includes the introduction of basic standing postures such as Crescent Pose, Warrior One and Warrior Two to develop leg strength, stamina and endurance. Ends with resting in Savasana or Corpse Pose.

Description

Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open up legs and hips. Also includes the introduction of basic standing postures such as Crescent Pose, Warrior One and Warrior Two to develop leg strength, stamina and endurance. Ends with resting in Savasana or "Corpse Pose."

Basics - 7 class beginner series

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