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Description
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open up legs and hips. Also includes the introduction of basic standing postures such as Crescent Pose, Warrior One and Warrior Two to develop leg strength, stamina and endurance. Ends with resting in Savasana or "Corpse Pose."
Basics - 7 class beginner series
Queue
10 min
BasicsSteven Espinosa | Apr 01 2010
Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and…read more
Queue10 min
BasicsSteven Espinosa | Apr 01 2010
Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga positions. Postures such as M…read more
Queue20 min
BasicsSteven Espinosa | Apr 01 2010
Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduct…read more
Queue30 min
BasicsSteven Espinosa | Apr 01 2010
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open up legs and h…read more
Queue45 min
BasicsSteven Espinosa | Apr 01 2010
Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by reviewing classic Sun Sal…read more
Queue60 min
BasicsSteven Espinosa | Apr 01 2010
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of Sun Salutations, Standing …read more
Queue60 min
HathaSteven Espinosa | Apr 01 2010
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by the new student along wi…read more
