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Level 1
20 min

Steven Beginner Class #3

Basics | By Steven Espinosa on Apr 01 2010
Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four.

Description

Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four.

Basics - 7 class beginner series

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