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Description
Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and misconceptions about yoga. Other topics are covered such as: how to choose a mat and what to wear to class. Also includes a brief description of the different styles of yoga and breathwork.
Basics - 7 class beginner series
Queue
10 min
BasicsSteven Espinosa | Apr 01 2010
Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and…read more
Queue10 min
BasicsSteven Espinosa | Apr 01 2010
Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga positions. Postures such as M…read more
Queue20 min
BasicsSteven Espinosa | Apr 01 2010
Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduct…read more
Queue30 min
BasicsSteven Espinosa | Apr 01 2010
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open up legs and h…read more
Queue45 min
BasicsSteven Espinosa | Apr 01 2010
Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by reviewing classic Sun Sal…read more
Queue60 min
BasicsSteven Espinosa | Apr 01 2010
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of Sun Salutations, Standing …read more
Queue60 min
HathaSteven Espinosa | Apr 01 2010
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by the new student along wi…read more
