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Level 1
45 min

Jo Beginner Class #5

Vinyasa Flow | By Jo Tastula on Apr 01 2010
We learn the different movements of the pelvis and focus on externally  
rotated postures.  These include Warrior 2 (Virabhadrasana 2),  
Triangle (Utthita Trikonasana), Tree (Vriksasana) & Extended side  
angle (Utthita Parsvokanasana).

Description

We learn the different movements of the pelvis and focus on externally
rotated postures. These include Warrior 2 (Virabhadrasana 2),
Triangle (Utthita Trikonasana), Tree (Vriksasana) & Extended side
angle (Utthita Parsvokanasana).

Vinyasa Flow - 7 class beginner series

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