yogaglo logo

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 1
20 min

Jo Beginner Class #3

Vinyasa Flow | By Jo Tastula on Apr 01 2010
Vinyasa is breath synchronized movement.  We start with basic vinyasas  
of arm circles and cat/cow.   Then build up to transitioning between  
Standing pose and Forward bend. Lastly we 'take a vinyasa' which means  
the movement from Downward Facing Dog to Cobra backbend and back again  
to Downward Facing Dog.  We learn the basic vinyasa commonly known as  
knees,chest,chin.

Description

Vinyasa is breath synchronized movement. We start with basic vinyasas
of arm circles and cat/cow. Then build up to transitioning between
Standing pose and Forward bend. Lastly we 'take a vinyasa' which means
the movement from Downward Facing Dog to Cobra backbend and back again
to Downward Facing Dog. We learn the basic vinyasa commonly known as
knees,chest,chin.

Vinyasa Flow - 7 class beginner series

Back to Beginner Center