Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
This video starts with some foundational postures that you will most
likely use in every yoga class! We break down Standing pose/Mountain
Pose (Tadasana), Forward bend (Uttanasana), Downward Facing Dog (Adho
Mukha Svanasana) & Cobra Backbend (Bhujangasana).