yogaglo logo

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 1
20 min

Foundational Postures in Vinyasa Flow

Vinyasa Flow | By Jo Tastula on Apr 01 2010
This video starts with some foundational postures that you will most  
likely use in every yoga class!  We break down Standing pose/Mountain  
Pose (Tadasana), Forward bend (Uttanasana), Downward Facing Dog (Adho  
Mukha Svanasana) & Cobra Backbend (Bhujangasana).

Description

This video starts with some foundational postures that you will most
likely use in every yoga class! We break down Standing pose/Mountain
Pose (Tadasana), Forward bend (Uttanasana), Downward Facing Dog (Adho
Mukha Svanasana) & Cobra Backbend (Bhujangasana).

Vinyasa Flow - 7 class beginner series

Back to Beginner Center