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Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
This introductory video gives a brief explanation of yoga, and gives
some fundamental guidelines for what you will need in order to start a
yoga practice.
Vinyasa Flow - 7 class beginner series
Queue
5 min
Vinyasa FlowJo Tastula | Apr 01 2010
This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you will need in order to start…read more
Queue20 min
Vinyasa FlowJo Tastula | Apr 01 2010
This video starts with some foundational postures that you will most likely use in every yoga class! We break down Standing pose/Mountai…read more
Queue20 min
Vinyasa FlowJo Tastula | Apr 01 2010
Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build up to transitioning betwe…read more
Queue30 min
Vinyasa FlowJo Tastula | Apr 01 2010
We start to 'flow' in this video which simply means linking groups of postures together to make a sequence. We learn a version of the S…read more
Queue45 min
Vinyasa FlowJo Tastula | Apr 01 2010
We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior 2 (Virabhadrasana 2), …read more
Queue45 min
Vinyasa FlowJo Tastula | Apr 01 2010
Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed leg sitting pose (Sukhasana…read more
Queue60 min
Vinyasa FlowJo Tastula | Apr 01 2010
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supine postures (reclining …read more
