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After hours gazing at a screen (phone, television or computer), practices to
relieve eye strain can be beneficial. This five-minute sequence draws from a
vast array of eye exercises that are part of the Yoga tradition. Palming
alternated with gazing techniques to look away and roll the focus through
the points on a clock help to relieve tension in the eyes, face and
forehead. This can be done as a quick work break while seated at a desk.