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Level 1
60 min

Stimulate Circulation & Boost Immunity

Hatha | By Felicia Tomasko on Apr 01 2010
This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation through the lymphatic   system and enhance the body's natural immunity. This practice has a Restorative gentle feel to it.

Description

This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation through the lymphatic system and enhance the body's natural immunity. This practice has a Restorative gentle feel to it.

Comments

  • Felicia Tomasko     Apr 14th, 2012
    Dear Brona, my personal yoga practice has a lot of variation--from gentle to intense--and yes, no matter the level, our bodies need some TLC and something that nourishes and nurtures us. I'm
    glad you found this here. Happy practicing & see you again on the mat, Felicia
  • Felicia Tomasko     Apr 14th, 2012
    Dear Sally, we need gentle yet powerful practices to do when we're not feeling well and need shifts in energy. I'm glad to hear that this practice helped remove some stagnation. Be well! Felicia
  • Felicia Tomasko     Apr 14th, 2012
    Dear Lori, our lymphatic system needs love too & it's easy to forget to give it some care. Glad to hear that this helped you during your cold & hope you're feeling better! Felicia
  • Brona Malone     Apr 13th, 2012
    Regardless of what level of yoga you practice at, it feels great to give your body a little TLC with a class like this....very nurturing - thank you Felicia x
  • Sally Mills     Mar 30th, 2012
    This was such a lovely class to do when a little sick- so gentle and freeing. Much stagnation shifting- thank you :)
  • Lori Tripenfeldas     Jan 31st, 2011
    this class was perfect especially because I'm battling a cold right now. my lymphatic system needed it. thx!
  • Felicia Tomasko     Jan 12th, 2011
    Dear Wendy,
    Stay warm and dry in the snow (I know snow is blanketing many places today). Glad you enjoyed this practice! Hope you feel better soon.
    Felicia
  • Wendy Weinrich     Jan 12th, 2011
    great class for a snowy day at home with a cold.
  • Diane Beck     Apr 25th, 2010
    This is also the first class I've done on Yogaglo. Great choice, great class! Thank you.
  • Jody Wynnyk     Apr 12th, 2010
    This is the first yoga class I've done on yogaglo, and the first class that I have done in many months. I called in sick to work today, and after sleeping for several hours, decided on an immune boosting practice. This was a great place to take care of my needs and a nice reintroduction to practicing.