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Class Playlist

  1. Meherbani, album: Taranga by Prem Joshua @ www.whiteswanrecords.com
  2. Stratos, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 1
10 min

Revitalize

Vinyasa Flow | By Jo Tastula on Feb 12 2010
Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishing with a forward bend.  This clip is taken from a 60min flow class.

Description

Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishing with a forward bend. This clip is taken from a 60min flow class.

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