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Description
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending with a 5 minute post savasana meditation, on the peaceful/contentment inner body.
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L
I loved this practice! could you please give title and author of the tai-chi/acupuncture book you mentioned? I would love to read that.
love,
sandra
So glad this class has helped you. For the most transmuting practice when I'm ungrounded, this is what I do. Glad it speaks to you. XO
Thank you!
ooxx,
Laurie
Thank you so much for your sweet feedback! Please let me know how you find the other offerings, looking forward to building a relationship.
I'm grateful to have the opportunity to take your classes.
namaste
janita
om peace,
Mindy