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Level 2
60 min


Anusara | By Tara Judelle on Feb 04 2010
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending with a 5 minute post savasana meditation, on the peaceful/contentment inner body.


Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending with a 5 minute post savasana meditation, on the peaceful/contentment inner body.


  • Candy van Rood     Oct 20th, 2014
    ...and my first ever Anusara practice, first class with you Tara, and first class here on Yogaglo!
    • Tara Judelle     Oct 22nd, 2014
      @Candy- welcome to Glo. So glad that the class captivated you. Also, know that some of my classes are Anusara titled, and others Hatha. Don't let the titles bog you down, it's all yoga! T
  • Candy van Rood     Oct 20th, 2014
    wonderful! I feel deeply held, nourished by inner awareness
  • Steph Kendall     Aug 19th, 2014
    This is still a really great practice months on~!! Like a fundamental intro on the essential nature of us in movement, always learning something else! inspiring class and super relaxing!
    • Tara Judelle     Oct 22nd, 2014
      Thank you@Steph! So glad that the movement led you to your natural self. And doubly glad that it was relaxing. XO T
  • Steph Kendall     Mar 27th, 2014
    That was such a lovely deep amazing practice and my first class of yours! How my body worked deeply and my mind feels so peaceful! mmm good thank you !
    • Tara Judelle     Mar 27th, 2014
      Thank you Steph. I love to move from the organ body, it might be my favorite way to practice. XO Tara
  • Heather Gagnon     Feb 13th, 2014
    This is just my 4th Anusara practice, and I'm so intrigued. As a vinyasa teacher and practitioner for the past 7 years, Anusara seems to target the nuances of the poses in new and interesting ways. Thank you, Tara, for your mindful cuing and guidance. Is there an Intro to Anusara book that you would recommend to a beginner, such as myself?
    Peace & Love ~
    • Tara Judelle     Feb 17th, 2014
      Hi Heather- thank you for your feedback! To date, the only real Anusara resource that exists is the teacher training manual, and the immersions manuals. The Teacher training manual is available on Amazon. If you have more questions feel free to write me at XO T
      • Heather Gagnon     Feb 23rd, 2014
        Thank you, Tara! I will check out the teacher manual on Amazon and continue to take your classes on Yogaglo!
        Peace ~
  • laurie greenberg     Jan 29th, 2014
    Thanks Tara,

    After many years, I still come back to this grounding practice, especially when my life has offered challenges:)
    Thank day I hope to meet you:) You have been a blessing in my life, TY:)

    • Tara Judelle     Jan 29th, 2014
      Laurie, Thank you so much for your continuous support! You are a blessing in my life!!!!!
      Thank you!
  • River River     Oct 24th, 2013
    Beautiful practice, thank-you Tara! Just what I needed this morning. xx
  • Lorraine Tang     Jun 16th, 2013
    Thank you for this practice... it was lovely, my body has been tired with recent recovery from a flu, and this was the easeful practice I needed for this evening

    • Tara Judelle     Jun 19th, 2013
      Lorrain, super proud of you for coming to this class for your recovery! Good choice and well done! XO T
  • irene carbo     Apr 22nd, 2013
    Loved the slow pace and the alignment.. Well done Tara!!!! thanks
    • Tara Judelle     Jun 19th, 2013
      Thank you Irene, sometimes slow and low is the only way! XO T
  • laurie greenberg     Sep 30th, 2012
    Beautiful class again! So special to revisit this class:)

  • Sandra Zurita     Dec 22nd, 2011
    dear tara, I loved this practice! could you please give title and author of the tai-chi/acupuncture book you mentioned? I would love to read that! thanks, sandra
  • Sandra Zurita     Dec 7th, 2011
    dear tara, I loved this practice! could you please give title and author of the tai-chi/acupuncture book you mentioned? I would love to read that! love,nsandra
    • Tara Judelle     Jun 19th, 2013
      Sara, I apologize that I didn't see this or respond now over a year and a half ago! "The Web that has no Weaver" is one good book, for the acupuncture. But also I work a lot with an acupuncturist who teaches me privately from his own information. He gave me that book. Hope you still read this! XO T
  • Sandra Zurita     Nov 26th, 2011
    dear tara,

    I loved this practice! could you please give title and author of the tai-chi/acupuncture book you mentioned? I would love to read that.

  • Tara Judelle     Nov 13th, 2011
    Thank you Edithe- I am seeing again and again that tapping into our organs, and inner space- slips us into our parasympathetic nervous system and calms everything down.
  • edithe swensen     Nov 13th, 2011
    A magical practice, thank you.
  • Lucy Barker     Aug 10th, 2011
    Me too Tara. this class of yours is so powerful yet so soothing, I think I know it off by heart now x
  • Tara Judelle     Aug 10th, 2011
    So glad this class has helped you. For the most transmuting practice when I'm ungrounded, this is what I do. Glad it speaks to you. XO
  • laurie greenberg     Aug 7th, 2011
    I Love this class and always come back to it to ground into my day w a new softness and a new beginning.

    Thank you!

  • Tara Judelle     Jul 10th, 2011
    Thank you so much for your sweet feedback! Please let me know how you find the other offerings, looking forward to building a relationship.
  • Tatiana P     Jul 10th, 2011
    Absolutely exquisite class Tara. This is the first class of yours that I took, and I'm excited to explore your other offerings. Your teaching is a marvel of lucidity- sensitive, nurturing, subtle, and profound. Thank you.
  • Atira Tan     May 8th, 2011
    Thank you Tara! Amazing class...sent me into a state of meditative bliss after! Blessings xxxxx
  • Faith Lipori     Mar 15th, 2011
    great practice to prepare body and mind for meditation. Thank you
  • Tara Judelle     Feb 8th, 2011
    Wendy, Thank you for your sweet words. My life has shifted so much, since I've included those sweet little guys, the organs in my practice. Cute Spleen, sweet kidneys. Big Liver. Love them.
  • Wendy Loughlan     Feb 7th, 2011
    Another top class yoga class from Tara- big thanks and deep santosha! Love Wendy xx <3 xx
  • joyce yeatts     Dec 20th, 2010
    Your teaching is so clear and precise.
    I'm grateful to have the opportunity to take your classes.
  • R Sharp     Nov 15th, 2010
    I was pleasantly surprised by the extra bit of meditation at the was just what I needed. Thank you!
  • Audra El Vilaly     Nov 1st, 2010
    Glorious Monday morning practice, dedicated to you, Tara!
  • Fiona Lill     Oct 21st, 2010
    At the end Tara the meditation was sublime, i felt my back body expand i felt the light body great class great ending. Love your work, I am expanding more and more everytime. xxx
  • salmona l jahja     Oct 9th, 2010
    i really enjoy the class. tara, i like the way you guided the class by referring to organ.. so great. thank you
  • Danielle Stordy     Sep 10th, 2010
    I loved this class, wonderful hip openers and meditation, thank you!
  • Lucy Barker     Sep 9th, 2010
    Thsi is the best class ever. So good.
  • janita nelson     Jul 23rd, 2010
    thanks so very much tara you a wonderful teacher, i have learnt so much from doing your classes your direction is so clear and sensitive wonderful
  • B. Juliánna Nagy     Jul 13th, 2010
    Thank you for amazing practice. Love the spontaneous meditation at the end. Namaste.
  • Geralyn Datz     Jul 4th, 2010
    Thank you for this wonderful practice. it was beautiful and restorative. it was also a treasure to see a variety of flexibility levels, as the day i did this practice, i was having some back pain and it helped remind me to be patient with myself! namaste....
  • Vivian Campagna     Jun 22nd, 2010
    Thank you, Tara! I revisited this beautifully meditative practice today (the day after the Summer Solstice) and found it to be the perfect complement to the full-on energy of the Sun. I feel more at peace and patient with myself and others. Thank you for helping me to calm the inner fire. (my family thanks you too...) With both hands...
  • Cathy Benthagen     May 15th, 2010
    Thank you...another great Tara class...your work with the organs and inner body in the practice is so beneficial and beautiful ...Thank God for yogaglo and the opportunity to practice with you!!
  • Marcia Wilson     Apr 20th, 2010
    a wonderful class- I love the references to the back body and the thinking mind versus the being mind. Thank you!
  • taisha paggett     Apr 13th, 2010
    ditto. magic
  • Julie Brooks     Mar 28th, 2010
    Tara, great class! What a wonderful Anusara teacher you are. I am grateful for the rich vocabulary, but, more importantly, the relevant definitions.
  • Thessaly Lerner     Feb 26th, 2010
  • Mindy Willis     Feb 5th, 2010
    Super Class, loved it, feeling great, thank you Tara!
    om peace,