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Vinyasa Flow
 90 min Level 3
  Vinyasa Flow | By Jo Tastula on Oct 27 2009
Level 3 - Advanced Practice Zero pain equals a healthy gain!! A challenging flow that combines flexibility with strength. We warm up with a kneeling Surya Namaskar variation. Our peek arm balances include handstand, forearm balance and visvamitrasana into eka pada koundinyasana 2.
  
class playlist
  1. Rag Bageshree (alap), album: Four Gems by Stevin McNamara @ yogitar.com
  2. Breathing In, album: Breathing by Craig Kohland & Shaman’s Dream @ yogitunes.com
  3. Maheshvara Yogi, album: Sacred Movement: White Swan Yoga Masters Vol. 1 by White Swan Yoga Masters @ www.whiteswanrecords.com
  4. Salve Me, album: Sacred Movement: White Swan Yoga Masters Vol. 1 by White Swan Yoga Masters @ www.whiteswanrecords.com
  5. Eternal River 09, album: A Sound Universe by Open Door Orchestra @ primalfuturenow.com
  6. La Illaha, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  7. Gaté Gaté, album: Love is Space by Deva Premal @ www.whiteswanrecords.com
  8. Gift of the Blue Pearl, album: Bindu by Craig Kohland & Shaman’s Dream @ yogitunes.com
  9. Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  10. 10,000 Steps by Biomusique @ kosmicmusic.com
  11. Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com
description
Level 3 - Advanced Practice Zero pain equals a healthy gain!! A challenging flow that combines flexibility with strength. We warm up with a kneeling Surya Namaskar variation. Our peek arm balances include handstand, forearm balance and visvamitrasana into eka pada koundinyasana 2.


comments
  • Jo Tastula     July 06 2011
    Salutations to you Diana! That's a monumental pose to hit! I feel privileged to have been apart of this great day with you!
  • Diana Norbury     July 06 2011
    ooh. this class was lovely, the sequence was perfect to get me warmed up enough to finally hit visvamitrasana fully - a first! Thank you, thank you, thank you for this wonderfully fun challenge. Blessings, Jo... Om Shanti!
  • Jo Tastula     May 31 2011
    Hi Mindith ~ I do plan on doing some more level 3 x 90 min. Thank you for you comment!!!
  • mindith rahmat     April 04 2011
    Another class I loved with Jo! I really love your flow and the music in the background is a special treat --love the music!!! More level 3 90 min. with Jo please.
  • Jo Tastula     March 13 2011
    Hi John. Thanks for bringing me back to this class. It's pretty amazing to be able to look back to Oct '09!
  • John Nield     March 06 2011
    Great feel good practice, thanks.
  • Jo Tastula     February 03 2011
    Hi Patti ~ sequencing is my absolute passion and joy & I am overjoyed to share!!
  • Patti MacPherson     January 29 2011
    beautiful practice!...love the artful sequencing...thank you!
  • Jo Tastula     January 03 2011
    @ Ester ~ Hi Bella!! Will be doing some level 2/3 classes in Jan Monday nights (subbing for Noah). Would love you to come! xo

    @ Maurizio ~ Super Stretch!! You got it ;)

    @ Michelle ~ Hi Michelle! Thanks for checking in from frozen London!! These are my favorite classes to sequence for. Will be adding some more in the next few months (and always with a couple of cheeky arm balances!!) xoxo
  • MICHELLE STANLEY     January 03 2011
    Thank you, thank you, thank you Jo, I enjoy this class so much, I've done it several times at home and every time enjoy it more. I love the sequencing, the cheeky arm balances, the flow, and your beautiful words :-)
    Michelle, London UK
  • maurizio travaglini     December 28 2010
    Great Class - "SuperStretch" means something in this class...
  • Ester Hillebrand     September 22 2010
    Bella, I'd love to attend your level 3's, if you let me know when you're doing them. YG at home is fabulous genius but I do miss the community of being in a practice room sometimes. And please also keep me posted on the tools for teachers. I love you, goddess! Shine on, love! xxxo
  • Jo Tastula     September 22 2010
    To all the goddesses... (Elizabeth, Kelly, Beth, Ester) thank you for your support of these level 3 classes. They certainly are my favorite to practice also!

    Kelly.. I'm so happy to be a resource for your teaching. And keep tuned, as we plan on offering some exclusive tools for teachers in the near future.

    Ester... I love you sista!! xoxoxo
  • Ester Hillebrand     September 20 2010
    I love this choreography, Jo! The dance mama of yoga would be so proud! Thank you for this, Bella. xxo
  • Beth Salloway     September 11 2010
    Great practice, well rounded. Nice flow.
  • Kelly Fisher     May 27 2010
    Thanks for these amazing practices Jo. I'm a teacher in NZ and I'm absolutely loving having access to your classes online. Namaste!
  • Elizabeth Beal     January 07 2010
    what a great class....thank you!!
  • Jo Tastula     December 07 2009
    This is one of my favorite classes!
  • Jeremy Brook     November 17 2009
    jo makes this advanced practice flow with ease. great sequencing!
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