Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!
In this class we'll use some unique sequencing to open up the hips and work deep into the hip joints. This continuous flow will get you going right away with less instruction so you'll have more time to ease into your own personal rhythm. Get in deep and then be on your way with a fresh set of hips! (no props needed)