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Level 1
30 min

Quick Fix Flow

Yin | By Tiffany Cruikshank on Aug 16 2012
A quick fix for the groin, hips & legs to revitalize the entire body.

Description

A quick fix for the groin, hips & legs to revitalize the entire body.

Comments

  • Maricelle Campbell     May 14th, 2013
    THANK YOU for this class!! More Yin please :)
    • Tiffany Cruikshank     May 15th, 2013
      ;)
  • Elizar Mytka     May 3rd, 2013
    Feels so good! Thankyou:)
    • Tiffany Cruikshank     May 7th, 2013
      :) :)
  • Luana Streltzer     Mar 23rd, 2013
    Tiffany, My only request is MORE yin from you Tiffany. Really works. Thank you
    • Tiffany Cruikshank     May 7th, 2013
      Thanks, more to come Luana.... :)
  • Jenn Pici Jenn Pici     Feb 26th, 2013
    Ooh, yes, loving the Yin these days and this one felt so nice at the end of the day before bed. Thanks!
    • Tiffany Cruikshank     Mar 8th, 2013
      Great to hear Jenn. :)
  • Tiffany Cruikshank     Feb 16th, 2013
    Glad you guys are enjoying this one. :)
  • Tahmour Bloomfield     Feb 8th, 2013
    Oh my god, you're amazing. Another class that takes away my aches and pains! I really appreciate all your body wisdom!
    • Tiffany Cruikshank     Feb 16th, 2013
      Thanks Tahmour! :)
  • Erin Hook     Jan 22nd, 2013
    Mmm, great class...feel so much lighter now!
    • Tiffany Cruikshank     Feb 16th, 2013
      Great to hear Erin... ;)
  • Julie Basile     Jan 20th, 2013
    Such a beautiful class before bedtime -- I'm so VATA and each pose from the open straddle with a bolster underneath, the pigeons (love modified) and the last groin opener..wow! Thank you for showing us patience and eventual flexibility is achievable. Taking this off the mat tomorrow! Sweet Dreams Tiffany!
    • Tiffany Cruikshank     Feb 16th, 2013
      :)
  • heather peroni     Jan 16th, 2013
    have struggled to find a home practice for years. thank you Tiffany for the permission to be messy, and for a wonderful yin to bring me back to the mat with a new commitment!
    • Tiffany Cruikshank     Feb 16th, 2013
      :)
  • Susan Sullivan     Dec 27th, 2012
    Just tried this yin class....loved it. An easy after work class, but really felt my hips restored.....I need more 15, 30 and 45 minute yin classes. Thanks.
  • Rebecca McGinness     Dec 3rd, 2012
    Tiffany, so fabulous!! My hips feel so much better! Will be doing this one often!
    Thank you!
  • Caroline Moroz     Nov 24th, 2012
    Wonderful practise for my aching joints, it's eased out so many kinks, and I feel sane and serene again. Thank you so much Tiffany, I loved the effective simplicity of this class.
  • Richard Johnson     Nov 21st, 2012
    OhMyThighs! HolyHips! The pigeon-variation was just what I needed...an epic savasana doesn't hurt either.
  • Renee Butler     Oct 15th, 2012
    so helpful.. I am a writer.. so I sit for far too much of my day.. this class was the perfect hip and spine opener!
    • Tiffany Cruikshank     Nov 4th, 2012
      Great to hear. :)
  • Mary Coleman     Oct 9th, 2012
    Lovely! My hips are so relaxed and open - I may not be able to walk! Thank you.
    • Tiffany Cruikshank     Nov 4th, 2012
      Lol. :)
  • Julie Basile     Oct 7th, 2012
    Fabulous Yin class Tiffany! Loved the variation of pigeon but really noticed a relaxing into the wide angle forward fold by "letting go" -- hard to do but little by little -- this was so encouraging! Sweet Dreams and Thank you for your guidance and grace!
    • Tiffany Cruikshank     Nov 4th, 2012
      Thanks Julie. ;)
  • Lee Ann Starr     Sep 21st, 2012
    Thank you for reminding me that I CAN let go and let things get a little messy and the result is still good. Great mat work to take through the day!! Thanks , Tiffany. This one is going in favs.
  • Tiffany Cruikshank     Sep 16th, 2012
    Thanks guys, glad you're enjoying it!!
  • Mike Chang     Sep 15th, 2012
    Thank you.
  • Abby Vernon     Sep 10th, 2012
    SO good!!!!!!! Thank you Tiffany!
  • Tiff Tiff     Sep 5th, 2012
    i loved this class.love your style.