yogaglo logo

Preview of Tiffany Cruikshank, Yin playing below. Sign in to view full class and in HD!

Level 1
30 min

Quick Fix Flow

Yin | By Tiffany Cruikshank on Aug 16 2012
A quick fix for the groin, hips & legs to revitalize the entire body.


A quick fix for the groin, hips & legs to revitalize the entire body.


  • Alisa Okamoto     Nov 18th, 2014
    thank you so much for this. its helfpul to hear that its ok to let ourselves melt into the pose and be a bit messy sometimes. really appreciated your instruction.
  • Harmony Woodington     Sep 9th, 2014
    Thank you that flow was really nice. It helped us recover from a huge hike we did. Its hard to find a good flow to really relax the muscles when they are really sore.
  • Susan Neumeister     Sep 6th, 2014
    I agree with Laurie, I do love your Yin classes Regardless how long they are and where your emphasis lies, I find them all great - thanks!
  • Laurie Causer     Aug 19th, 2014
    I also vote for more Yin please from you Tiffany! Wonderful class, thank you kindly.
  • Julie Schoen     Mar 17th, 2014
    I have been practicing and teaching yoga for the past eight years and I SWEAR that was the first time I have ever actually completely relaxed in any variation of pigeon. Thank you Tiffany! Beautiful class :)
    • Tiffany Cruikshank     Mar 19th, 2014
      That's great to hear Julie, glad it worked for you! ;)
  • Vivienne Palmer     Dec 4th, 2013
    While in pigeon, my hip on the bent knee side lifts. Your directions are to prop that hip up. Should I be trying to stay on top of the extended leg in a squared hip position?
    • Tiffany Cruikshank     Mar 19th, 2014
      Yes, that's what we're going for Vivienne ;)
  • Kimberly Bensonhaver     Nov 3rd, 2013
    I've struggled w/ a knee injury for the last 6 months, which hinders me from running much. So, when I do run, my body kind of hates me. Anyhow, I ran 4 miles this AM and felt pretty horrible afterwards. I practice yoga on a daily basis, but have a bit of an aversion to yin. For some reason I sought out a yin Yogaglo just this afternoon and now I feels so much better. Thanks!!!
    • Tiffany Cruikshank     Dec 7th, 2013
      Great to hear Kimberly, glad it helped :)
  • Vanessa Preville     Oct 17th, 2013
    This was just what I needed after my morning run! Thanks, Tiffany!
    • Tiffany Cruikshank     Oct 19th, 2013
      Happy to help :)
  • Mila Tutor     Sep 7th, 2013
    Felt so positive and happy all day after this session. It's intense but worth it. Thanks Tiffay.
    • Tiffany Cruikshank     Sep 7th, 2013
      Great to hear Mila, sending love from Sydney! ;)
  • Barbara Antonino     Aug 14th, 2013
    This is so deeply relaxing and I love the sensation of blood rushing back after this version of kind of makes you feel alive! Thank you!
    • Tiffany Cruikshank     Sep 7th, 2013
  • Sara Evans     May 29th, 2013
    Yes, definitely more yin!
  • Maricelle Campbell     May 14th, 2013
    THANK YOU for this class!! More Yin please :)
    • Tiffany Cruikshank     May 15th, 2013
      • Anne Daniels     Aug 22nd, 2013
        Agreed! More yin please!
  • Elizar Mytka     May 3rd, 2013
    Feels so good! Thankyou:)
    • Tiffany Cruikshank     May 7th, 2013
      :) :)
  • Luana Streltzer     Mar 23rd, 2013
    Tiffany, My only request is MORE yin from you Tiffany. Really works. Thank you
    • Tiffany Cruikshank     May 7th, 2013
      Thanks, more to come Luana.... :)
  • Jenn Pici Jenn Pici     Feb 26th, 2013
    Ooh, yes, loving the Yin these days and this one felt so nice at the end of the day before bed. Thanks!
    • Tiffany Cruikshank     Mar 8th, 2013
      Great to hear Jenn. :)
  • Tiffany Cruikshank     Feb 16th, 2013
    Glad you guys are enjoying this one. :)
  • Tahmour Bloomfield     Feb 8th, 2013
    Oh my god, you're amazing. Another class that takes away my aches and pains! I really appreciate all your body wisdom!
    • Tiffany Cruikshank     Feb 16th, 2013
      Thanks Tahmour! :)
  • Erin Hook     Jan 22nd, 2013
    Mmm, great class...feel so much lighter now!
    • Tiffany Cruikshank     Feb 16th, 2013
      Great to hear Erin... ;)
  • Julie Basile     Jan 20th, 2013
    Such a beautiful class before bedtime -- I'm so VATA and each pose from the open straddle with a bolster underneath, the pigeons (love modified) and the last groin! Thank you for showing us patience and eventual flexibility is achievable. Taking this off the mat tomorrow! Sweet Dreams Tiffany!
    • Tiffany Cruikshank     Feb 16th, 2013
  • heather peroni     Jan 16th, 2013
    have struggled to find a home practice for years. thank you Tiffany for the permission to be messy, and for a wonderful yin to bring me back to the mat with a new commitment!
    • Tiffany Cruikshank     Feb 16th, 2013
  • Susan Sullivan     Dec 27th, 2012
    Just tried this yin class....loved it. An easy after work class, but really felt my hips restored.....I need more 15, 30 and 45 minute yin classes. Thanks.
  • Rebecca McGinness     Dec 3rd, 2012
    Tiffany, so fabulous!! My hips feel so much better! Will be doing this one often!
    Thank you!
  • Caroline Moroz     Nov 24th, 2012
    Wonderful practise for my aching joints, it's eased out so many kinks, and I feel sane and serene again. Thank you so much Tiffany, I loved the effective simplicity of this class.
  • Richard Johnson     Nov 21st, 2012
    OhMyThighs! HolyHips! The pigeon-variation was just what I epic savasana doesn't hurt either.
  • Mary Coleman     Oct 9th, 2012
    Lovely! My hips are so relaxed and open - I may not be able to walk! Thank you.
    • Tiffany Cruikshank     Nov 4th, 2012
      Lol. :)
  • Julie Basile     Oct 7th, 2012
    Fabulous Yin class Tiffany! Loved the variation of pigeon but really noticed a relaxing into the wide angle forward fold by "letting go" -- hard to do but little by little -- this was so encouraging! Sweet Dreams and Thank you for your guidance and grace!
    • Tiffany Cruikshank     Nov 4th, 2012
      Thanks Julie. ;)
  • L A Starr     Sep 21st, 2012
    Thank you for reminding me that I CAN let go and let things get a little messy and the result is still good. Great mat work to take through the day!! Thanks , Tiffany. This one is going in favs.
  • Tiffany Cruikshank     Sep 16th, 2012
    Thanks guys, glad you're enjoying it!!
  • Mike Chang     Sep 15th, 2012
    Thank you.
  • Abby Vernon     Sep 10th, 2012
    SO good!!!!!!! Thank you Tiffany!
  • Tiff Tiff     Sep 5th, 2012
    i loved this your style.