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Level 1/2
45 min

Unwind from a Long Day

Pre/Post Natal | By Stephanie Snyder on Sep 01 2012
This prenatal class uses 2 bolsters and a block to unwind from a long day. The end of day can feel achy, exhausted, and stiff. We will open the side body for better breath and decongest the low back and shoulders. Let your day go and move into an easeful afternoon or evening. This class includes seated and standing poses and a wonderful long restorative pose at the end.

Description

This prenatal class uses 2 bolsters and a block to unwind from a long day. The end of day can feel achy, exhausted, and stiff. We will open the side body for better breath and decongest the low back and shoulders. Let your day go and move into an easeful afternoon or evening. This class includes seated and standing poses and a wonderful long restorative pose at the end.

Comments

  • Rebecca Rosé     Feb 18th, 2014
    Stephanie I adore your classes, Thank you so very much. I am in the 15th week of my first pregnancy, and after an exhausting first trimester am feeling amazing. I have been taking your classes daily for the last two weeks, choosing each class based on how I am feeling. I feel so much clearer, more positive and so much more connected to my baby since beginning daily practice. So thank you again, for sharing your classes and your message. I am interested if you know of any great books on pregnancy/natural birth that you would mind sharing with me? I have already feasted on Deepak Chopras's Magical Beginnings, Enchanted Lives- wow what a vital book for all mums to be. We are planning a home birth and I really would like to build up my knowledge to give me the confidence and strength to have the best birth I can. Regards- Bec :)
  • yogagal      Jan 25th, 2014
    The title appealed to me as to quote you "I was sweetly worn out"...now I'm just ready for sweet dreams...hope yours are too.
  • Brittany Mott     Jul 15th, 2013
    My lower back thanks you. And I adore the ganesha arm motion. :)
    • stephanie snyder     Jul 15th, 2013
      :)
  • sarah quinn     Mar 16th, 2013
    I am 40 weeks pregnant and love all your classes - that one was beautiful. I fel very rested. Thank you x
    • stephanie snyder     Mar 16th, 2013
      Bless you Sarah! Have a beautiful birth.
  • stephanie snyder     Dec 4th, 2012
    Love that you guys who arent expecting have found this practice too, wonderful.
  • Andressa Nóbrega     Dec 4th, 2012
    I'm also not pregnant, yet I enjoyed this class very much.
  • Melissa Boone Osburn     Nov 28th, 2012
    perfect! thank you!!!!
  • Hollie Corkum Sears     Sep 9th, 2012
    Thanks for the new class! I get tired of classes very quickly and love when you post a new one. Great class and perfect length for when i'm tired.
    • stephanie snyder     Sep 10th, 2012
      Ha, yes I understand Hollie. Glad you like, more posting all the time. LOVE>
  • Marketa Foley     Sep 4th, 2012
    I am pregnant and I enjoyed your class very much! :) Jai bhagwan.
    • stephanie snyder     Sep 10th, 2012
      Jai Marketa!
  • judy Siek     Sep 3rd, 2012
    not pregnant either but your classes are so wonderful. Thank you.
  • Sharon Baridon     Sep 1st, 2012
    I too am not a mother, but this was wonderfully yummy for the end my day. My body thanks you Stephanie! Namaste,
  • dar carman     Sep 1st, 2012
    That was wonderful I am not with child but teach gentle yoga so just loved this