Just had an aha moment. I think I have overstretched my tendons in pursuit of lengthening my hamstrings! Have had pain behind my knees and at my sit bones with restriction in movement/asanas that prior to injury were not difficult or painful. Would you recommend any of your classes to help with this. Hope all is well.

Such a great class after a run for tight hips and hamstrings. Thank you!

Really very nice!I'm back on sport in general and this is what I was looking for to exercise flexibility the morning after intense aerobics training... thanks!

thank you thank you! i think this was the first time i made the connection between tendon vs. muscle hamstring stretch. goodness!
thanks again for another great class, tiffany.

Good for my early morning.

Awesome!
My hips feel loose and I feel energized.
You were excellent.
Namaste

Fabulous! My hamstrings are singing :)

Tiffany,
Excellent class and good instruction on stretching the muscle vs. the tendons.

Thank You!! This was so much help on my way to release my hamstrings!!

Thanks for a wonderful, gentle practice, Tiffany. This was just what I needed after a long bike ride yesterday.

Tiffany, I have had issues with my IT Bands and have almost giving up running...recently, it's resurfaced how much I've missed running...and I think that this class just might be what will put me back on the road running. thank you so much! And a happy Thanksgiving to you!!! Namaste

Great class- good tips on not over stretching and getting the right spot. Thanks enjoyed it a lot.

Hi Tiffany. Great class to review the basics! I've been teaching 7 classes/week! A couple classes are yoga basics, so really helpful. Miss getting you in person; however, always appreciate your insight.

Hi Tiffany. Great class to review the basics! I've been teaching 7 classes/week! A couple classes are yoga basics, so really helpful. Miss getting you in person; however, always appreciate your insight.

Awesome class, awesome instruction - I love that you describe where a stretch should be felt and the purpose of the poses, After this class I felt great and as a bonus, had a little anatomy lesson thrown in, too. So much information and so much fun! Thank you.

Tiffany:
This practice hit the spot! I was very stiff & lethargic this Sunday morning likely due to my Friday & Saturday golf & workout. After I completed your excellent practice, I felt loose and painfree. Thanks for your light hearted but effective routine. Namesta.
Anthony

What a wonderful class! Those are two areas that I need to get into because they are tight and painful, and I really felt the stretch/burn today! Thank-you Tiffany! PS. side stretches were amazing!!

Great to hear guys, glad its helpful for you. :)

Thank you!! I have been needing something exactly like this for a long time now. This class is definitely going to be repeated... many times :)

Thank you SO much for this! Nursing a hamstring pull right now, so taking it super easy! This hit all the right spots and is helping me actively heal!

I love this class!

hams and it band

After being tight, sore, and uncomfortable after a long marathon training run that I did yesterday. This class was just what I needed. I love the cross training classes that Tiffany teaches, they always hit the right muscles, and I feel so much better afterwards.

Great class. Your classes are my favorite. I love the educational info about muscles and tendons, etc. Really hope to do teacher training with you in the near future. I came to yoga from a very athletic background 8 years ago, have been doing it regularly ever since, and like you said, "Yoga is very humbling." Keeps me interested though! It's endlessly challenging and lovely and fun!

Really great class. Thanks for the point on over-stretching the tendon. ginger

this class is very effective, hard, yet breathing is not compromised. wow my "friends" liked it

I can't believe how much I needed this class. I'm going to do this several times this week and see if my legs don't feel better. Thanks!

That was very good. Thank you for sharing!

Thank you Tiffany for this class. Making the proposed adjustments to stretch the muscle vs. hamstring was very effective. This is exactly what us athletes need to help us get the most out of yoga.

Loved it! I stand all day and do a lot of weight training so this felt glorious. I feel so open and loose with a lot of strength!

Tiffany this was really helpful, like yoga + physical therapy. I've had a knee injury for a while and my PT tells me I need to open up my IT bands. I felt like all of these poses, and your precise instruction, may help me be more mobile again.

Thanks for a great class!

Just what I needed. You brought a new dimension to some of the poses that really made a difference. I am a competitive equestrian and I will incorporate this class into my weekly routine. Off to ride! Thank you!

That practice was transformative. I feel like I have a new pair of legs today, thank you!!

Glad it was helpful Chase. :)

Thanks Tiffany! I learned a lot from this class, but I will especially remember the difference between stretching the hamstring and trying to stretch my tendons (which don't have much elasticity). I think I've been accidentally trying to stretch out my tendons for years! What a revelation! I love yoga because I'm always learning :)