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Level 1/2
60 min

Poses for (SUP) Paddlers

Hatha | By Amy Ippoliti on Aug 19 2012
SUP Paddle Board Yoga, a variation of Stand Up Paddle Surfing, is quickly gaining popularity where ever there is water. Whether you've tried SUP yoga before or want to try, this practice is designed to help you prepare for some of the most commonly performed poses on the board and to gain the strength and flexibility required to maintain balance and postures on fluid water.

Description

SUP Paddle Board Yoga, a variation of Stand Up Paddle Surfing, is quickly gaining popularity where ever there is water. Whether you've tried SUP yoga before or want to try, this practice is designed to help you prepare for some of the most commonly performed poses on the board and to gain the strength and flexibility required to maintain balance and postures on fluid water.

Comments

  • laurie greenberg     Aug 22nd, 2012
    Loved this whether on the board or not this is a well rounded body/mind opener:)

    ooxx
    • Amy Ippoliti     Sep 20th, 2012
      Yay - glad to hear it translates into a normal sticky mat practice too!
  • Stephanie Dufort     Aug 22nd, 2012
    Thank you! Practiced this morning, and heading out for some SUP yoga in a bit! Some new poses I haven't tried before, i'm ready for a fun session :-)
    • Amy Ippoliti     Sep 20th, 2012
      Sweet! That is awesome.
  • Sarah Higgins     Aug 20th, 2012
    I can't wait to check this out- I will be sure to share this gem! Thanks, Amy!
    • Amy Ippoliti     Sep 20th, 2012
      <3 Thanks, Sarah!!
  • Jessica Aitoro     Aug 19th, 2012
    I just took a SUP Yoga class in July and looked it! The poses were so basic, but having to balance on the board make it incredibly challenging. I will def try this class!
    • Amy Ippoliti     Sep 20th, 2012
      Thanks, Jessica! Hope you enjoy the class and it helps you start doing some more advanced poses on the board too!