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Level 2/3
60 min

All About Core

Vinyasa Flow | By Kathryn Budig on Aug 25 2012
It's all about the core! Focused plank and stepping forward work starts out the class followed by core oriented standing poses and fun floor work leading up to crow and side crow. Inversions and backbends wrap up the class for a lovely savasana.

Description

It's all about the core! Focused plank and stepping forward work starts out the class followed by core oriented standing poses and fun floor work leading up to crow and side crow. Inversions and backbends wrap up the class for a lovely savasana.

Comments

  • Donna Williams     Jun 5th, 2013
    Uhhhh apparently I like core work 'cause this was great fun - mucho gratitude xxxx
  • ELAINE EMBREE-BLANC     May 15th, 2013
    Since the Paris riot at the Trocadero on Monday, I have been in a VERY bad place with lots of negative energy and fear. Thank you for such a heated, energetic practice to release and let go. And thank you for the kindness in your approach to teaching yoga. It is very helpful.
  • Eugenia Stern     May 9th, 2013
    This is one of my favorite yoga classes let alone yoga teacher! I feel amazing afterwards..thank you!!
  • Michelle Torman     Apr 28th, 2013
    Talk about feeling heat and strengthen all at once! Thank you for an awesome class and helping me get into a good place for the rest of the day! :)
  • Helen Brown     Apr 24th, 2013
    What a great practice! Thank you :-)
  • Lori Seaman     Mar 25th, 2013
    awesome way to start the day..smiles
  • Shannon Lynch     Mar 17th, 2013
    This is one of my favorite classes, especially with the commentary about life-related things and overcoming difficulties :)
  • JESSICA PASALACQUA     Feb 28th, 2013
    Amazing! Thank you Kathryn :)
  • Ashley Olgado     Feb 27th, 2013
    This is exactly what I needed. Thank you KB!
  • Kristin Mcguigan     Feb 12th, 2013
    Wonderful class Thank you
  • Monika Lukasiewicz     Jan 21st, 2013
    Delicious. Thank you Ms. Budig!!
  • Katie Cifarelli     Jan 21st, 2013
    Great class! Thank you!
  • Anna Papageorge     Jan 21st, 2013
    Amazing class. Very well rounded, it truly flows! Thank you Kathryn!
  • R V     Jan 18th, 2013
    Great sense of humor
  • Nadia Rqm     Jan 14th, 2013
    Thanks kathryn for such a straightforward vinyasa class. Love the bakasana you throw in between the sun salutations. The one minute handstand hold is a great exercise, kept me shaking and vibrating, like you said. I love the plenty of poses you gave for overall strength building. Will definitely repeat this!
  • Ashley Frye     Dec 29th, 2012
    always enjoy your classes, thank you for sharing your positivity with everyone!
  • Maurey Lancaster     Nov 29th, 2012
    Handstand getting easier thank you from London!!
  • Andreanna Yanez-Vierra     Nov 14th, 2012
    Kathryn,
    Finally got the handstand and headstand! My neck is tight but i'll stretch it out a little. Love the energy of the flow and the heat.
    Andreanna
  • Margrit Erika Tendencia     Nov 9th, 2012
    always a complete workout! Thanks :)
  • kade hill     Oct 30th, 2012
    loved this class! thank you
  • Laura Zausmer     Oct 30th, 2012
    Great class - thank you from Michigan~
  • Elizabeth Arangio     Oct 20th, 2012
    Brilliant! I especially loved the 1min hand stand hold. Great way to build strength and endurance.
  • guher kotan     Oct 2nd, 2012
    That was very nice.. Thank you very much! Namaste:))
  • Kathryn Leonard Friedman     Oct 2nd, 2012
    Another great, challenging class! Love your little funny comments that keep it all in perspective.
  • Melody O'Brien     Sep 28th, 2012
    the sound stopped working at 28 minutes??
    • YogaGlo     Sep 28th, 2012
      Melody - we just emailed you some tips to help with the streaming.
  • laurie greenberg     Sep 17th, 2012
    Happy Travels:) TY!
  • Hillary Fredrickson     Sep 14th, 2012
    Amazing feeling. 2nd time this week - I feel already stronger and more centered. Thank you!
  • Amanda Stanec     Sep 12th, 2012
    Tucked the two babies in bed and then had an hour class with you? Does life get any better than that? So much gratitude!
  • benjamin thomas     Sep 8th, 2012
    boom!
  • Victor Caceres     Sep 3rd, 2012
    Very good class,not a second of idle time,class is very enjoyable.
  • brenda barks     Sep 2nd, 2012
    What a wonderful class. I feel calm and energized...going to go jump in the ocean! XO
  • Rebecca Pascoe     Sep 1st, 2012
    YES we will miss you! Hope to catch you down under one day.. Namaste, Bec
  • Lauren Connolly     Sep 1st, 2012
    2nd time doing this class this week. Love it! Really need to get my arm strength up in addition to core, and this is definitely helping!
  • missy white     Aug 30th, 2012
    I love this simple feel good practice! Thanks
    Namaste
    Missy
  • karla rodas     Aug 28th, 2012
    happy we can still find u here!!! loved your workshops in SD!!!
  • Emma      Aug 28th, 2012
    I love how all your classes take me to my edge and keep me coming back for more. Thanks Kathryn!
  • Karen Karen     Aug 27th, 2012
    Great class. Thanks Kathryn
  • Babara Pautler     Aug 27th, 2012
    How do you always seem to know where I am at? I needed the feeling of strength and received it here. Thank you!
  • Maria Hagman     Aug 27th, 2012
    My favorite class on YogaGlo all year! Loved everything about it apart from the hips at the end, didnt feel we had worked up enough heat for them.
    I'll do this class again and again though!
  • Lisa Watson     Aug 26th, 2012
    Wow! Fantastic class. I had been feeling off all day, but after this practice I feel like I pushed a giant reset button. Smiling all over. Thank you
  • Lucy Robinson     Aug 26th, 2012
    Just what I needed. How do you always do that?
  • yma tsuaf     Aug 26th, 2012
    smiling! thank you!!
  • cristi adams     Aug 26th, 2012
    thank u!!!
  • Ronni Hendel     Aug 26th, 2012
    Wonderful way to start a Sunday! Powerful and challenging--really well-paced.
  • edithe swensen     Aug 26th, 2012
    Very challenging. Best side crow instructions ever!
  • Autumn Jordan     Aug 26th, 2012
    I am just SOO happy right now after your fantastic class! Thanks so much
  • Natasha Singh     Aug 26th, 2012
    Absolutely amazing class. Thank you so much x
  • Andressa Nóbrega     Aug 25th, 2012
    <3
  • Linsey & Garren Parkins     Aug 25th, 2012
    Great class! Still struggling on my handstand, but going to keep practicing!
  • Alexis Mascitti     Aug 25th, 2012
    I love it when you become my old Russian ballet teacher - "Next time we do three minute handstand!" hahahaha!
  • J Walden     Aug 25th, 2012
    Fun, challenging, and my dog likes it too! Thanks KB! I will definitely take this one again next week.
  • Mara Campbell     Aug 25th, 2012
    Loved this practice!! Thank you!!
  • Yogui Roots     Aug 25th, 2012
    As always amazing class. Felt great for my body and mi soul. So many feeling apears in the middle of this class. Thank you for this. ;) namaste!!!
  • Nileey Nileey     Aug 25th, 2012
    :) thank you for such a great class :)