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Description
Bring your full hearted effort into this strong class of backbends to Pigeon Pose (Kapotasana). Warm up with standing pose work, handstand and forearm balance work, twists and thigh stretches to open your back and hip flexors and LAUNCH into progressive sequencing of full hearted backbends.
Comments
- Rafael José Kraisch May 19th, 2013Uau. Very advanded, strong and great!
- Rafael José Kraisch May 19th, 2013*advanced*
- Noah Maze May 27th, 2013Thanks for taking class Rafael :)
- Helen Brown Apr 15th, 2013Thank you Noah and YG for a great class. I'll come back to this one for exhilaration and a rosy glow to my cheeks :-)
- Noah Maze Apr 16th, 2013Helen, that is lovely! Thanks for taking class, Namaste~
- Emma Spencer Goodier Apr 10th, 2013Hey Noah - that class rocked. I haven't been that disciplined with my backward bends in sooooo long. Thank you - huge gratitude and heart wide open now. xx
- Noah Maze Apr 10th, 2013Ah, thanks Emma. I am always happy to kick-start practice up a notch or two. Thanks for hearing the 'call to the yoke' (Mahabharata reference)!
- Katherine Wilder Apr 10th, 2013Thanks Noah for a great sequence and clear instruction! Namaste'
- Noah Maze Apr 10th, 2013Thanks for taking class Katherine, Namaste~
- Michelle Marchildon Apr 3rd, 2013Amazing Noah. I wish you hadn't cancelled your Colorado appearance. I am waiting for you here, but as soon as my kids become more self-sufficient, I will travel to you. Thanks for taking me out of my zip code on Yoga Glo.
- Noah Maze Apr 4th, 2013Michelle, I know, I was bummed too. It just did not come together for me to teach in CO this weekend. See you on the Glo, and in person when householder dharma allows. Love to you, Noah
- Charlotte Grubb Mar 26th, 2013another incredible class- THANK YOU! so glad i was able to take one in person in LA a couple months ago. my hands are just grazing my feet in kapotasana- not far to go! will definitely be coming back to this class :)
- Noah Maze Mar 26th, 2013Thanks Charlotte! Grazing is great! From there it is the toes, then the arches, then the heels, then the ankles... Hope you come back to LA soon!
- Michelle Marchildon Apr 15th, 2013OMG. I Love that. I am grazing too!!!!!
- Noah Maze Apr 16th, 2013Yay! And THANK YOU FOR YOUR BOOK, I just opened it up yesterday. Brilliant!!
- Tiffany Goyeneche Mar 25th, 2013first proper back bend class, I almost died! Putting this in one of my faves. thank you noah!
- Noah Maze Mar 25th, 2013Awesome, thanks Tiffany. Welcome to backbending class!
- Mary Gewarges Mar 1st, 2013That was amazing and effective... some of my best and most ease-full backbending ever. Thank you! Great sequencing.
- Noah Maze Mar 25th, 2013Mary, I'm so glad this created ease in your backbends. Thanks for taking class, Namaste~
- Sara Strother Jan 16th, 2013Sitting on a block in supta virasana blew my frickin mind. I'm still blown. THANK YOU. xo
- Noah Maze Mar 25th, 2013I know! It magnifies the psoas stretch! Love it! xo
- Priya Das Jan 6th, 2013Great class!!!!i was working many time this class and today i reach my whole feet with both hands!!!amazing thank you very much Noah!!!
- Noah Maze Mar 25th, 2013AWEsome Priya! That is a milestone breakthrough, well done!
- DOMINIQUE ROMO Dec 12th, 2012very challenge & fun class, thank you Noah!
- Noah Maze Mar 25th, 2013You are very welcome, thanks for taking class Dominique
- Becka Janse Nov 30th, 2012Fun, challenging class! Added to my favorites, thanks for the great kapotasana strategies.
- Mindy Menard Oct 16th, 2012I'm all tingly! What a wonderful heart opening practice! Thank you Noah.
- Alandi Stec Sep 30th, 2012thank you noah! i can honestly say, i've never enjoyed backbending as much as i did in this class :) my heart feels opened and full!
- Mara Dew Sep 21st, 2012Deepest I have ever got in Kapo... I think it was the "don't panic" que that I was missing!
- Arielle Bertolone Sep 18th, 2012As a non bendy in my spine person I appreciated the progression. Woah is right, definitely one I will keep coming back to.
- Jim Lewis Sep 16th, 2012Awesome. Excellent progression.
- Tasja Fox Sep 15th, 2012LOVED this class
- Alanna Smith Sep 15th, 2012WOAH! That was amazing!!!!! one of my all time favourites :) :) :)
- Lisa Koester Sep 14th, 2012Just wow. Wild thing, I think I love you!
- Lisa Koester Sep 14th, 2012Just wow. Wild thing, I think I love you!
- Yael Matsliah Sep 13th, 2012Wow, now that I've crawled off my yoga mat and to the computer, I can post a comment:) -- that was challenging to say the least. But I've saved it to my favorites and will hopefully have the courage to face this ganesha on a regular basis.
- Mary-Kate Murray Sep 11th, 2012Thank you Noah. I usually feel soooo far away from kapotasana, and today less so. I always enjoy your excellent authentic instruction. Maybe I will see you and Darren in NJ in Nov! Love to your tribe!
- Jeanette Darbyshire Sep 11th, 2012Excellent, fun and challenging. Thank you again.
- Silvia Hayakawa Sep 10th, 2012Wow! Sooooo helpful! Thank you for all the wonderful, helpful stages!!!! :D
- irene carbo Sep 10th, 2012OMG!!!!!!! I thought I would die there because of my heart pounding so fast. It really help my shoulders opening. Challenging class, worked all my body from head to toe. Thanks super Noah...
- Pele Sep 9th, 2012Definitely not for those with knee issues.
- Huda Mussa Sep 9th, 2012Vintage Noah. Increased the range of my chest opening. The only thing I am trying to grapple with is how to scoop the tailbone without hardening my buttock muscles.
- Patti MacPherson Sep 9th, 2012outstanding class as always, thank you! can't wait for your workshop in Kansas this month!
