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Level 2
10 min

Bhujapidasana Tutorial

Ashtanga | By Jodi Blumstein on Aug 28 2012
Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into four parts. Here Jodi gives really thorough instruction to begin your journey into Arm Pressure Pose and how to progress through various stages of the development of this posture.

Description

Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into four parts. Here Jodi gives really thorough instruction to begin your journey into "Arm Pressure Pose" and how to progress through various stages of the development of this posture.

Comments

  • Jany Crespo     Dec 2nd, 2012
    Extremely informative, now I can focus on one part of the pose at a time!! Thanks!!!
  • Daisy Pusparini     Sep 22nd, 2012
    Wow, very informative, love how you divide it into 4 parts, really useful for me, thank you so much.
  • cristina de marchis     Sep 5th, 2012
    Hi I can do bhujapidasana completely but I cannot put my chin on the floor,only my head. The right ankle has to stay in front of the other or it's up to me? Thanks so much
  • Lisa Hagen     Aug 28th, 2012
    This tutorial is helpful. I can do titibhasana-bak-jump back, but putting my head down in bhujapidasana is a challenge. I'll practice in stages...thank u!