Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
A strong and straight-forward flow, aimed at opening the thigh area, including the hip flexors and psoas. Using Chandra Namaskar (moon salutations), crescent pose, anjaneyasana, ardha virasana and a few others, we open up our front body giving way to a few handstands and backbends. Class finishes with some twists and a light seated meditation instead of savasana, but of course savasana is recommended if you have the time. Enjoy my fellow yogis!